Optimal Dosage Guidelines

HomeINGREDIENT INFORMATIONOptimal Dosage Guidelines

Iodine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Iodine is a trace element that is definitely required for normal growth and development since it is a key component in the production of...

Mullein: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Mullein (Verbascum thapsus) is a biennial plant native to Europe, Asia, and North America, known for its tall spikes of yellow flowers and large,...

Willow Bark: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Willow bark, which is made from the bark of different willow tree species (Salix spp.), has long been used in traditional medicine. Willow bark...

More News

Betaine Hydrochloride: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

In recent years, betaine hydrochloride (HCl) has become more popular as a nutritional supplement due to its many roles in the body and possible...

Buchu: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The native Khoisan people of South Africa have long used the perennial plant buchu (agathosma betulina) for its therapeutic benefits. The plant's leaves and...

Equol: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Equol, an isoflavone-class nonsteroidal estrogen, offers an intriguing topic for investigation in nutritional science. Equol is  understood to be a metabolite of the dietary...

Explore more

ALPINE LADY’S MANTLE: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Alpine Lady's Mantle (Alchemilla alpina) is a Rosacea family perennial herb native to hilly parts of Europe and Asia. Because of its numerous health...

German Ipecac: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

German ipecac, sometimes referred to as asarum europaeum in nutritional science, has long piqued the curiosity of both conventional and contemporary medical professionals. The...

Germander: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Germander is a plant that belongs to the lamiaceae, or mint family, and has long been prized for its medicinal properties. Germander, formally known...

Germanium: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Germanium, a trace element that is widely distributed in many environments, has recently gained increasing scientific interest due to its alleged health advantages. Although...
- Advertisement -

Alpha-Alanine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

The body spontaneously manufactures the non-essential amino acid alpha-alanine, also referred to as L-alanine. It is one of the 20 amino acids that go...

ALPINIA: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Among the Zingiberaceae family of plants, which also contains ginger and turmeric, is the genus Alpinia. There are over 230 species of Alpinia plants...

AMARANTH: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Amaranth is a plant that has a long history of being used as food, especially by prehistoric societies in the Americas. Due to its...

ANISE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Since ancient times, people have grown Anise (Pimpinella anisum). Anise is an herbaceous plant with a wide range of culinary, medicinal, and therapeutic purposes....
- Advertisement -

Wheatgrass: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Wheatgrass (triticum aestivum) is a type of  grass of the common wheat plant that has gained popularity as a nutritional supplement due to its...

Yohimbe: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Yohimbe, a natural herbal supplement made from the bark of a tree endemic to Central and West Africa called Pausinystalia yohimbe, has drawn much...

Yew: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Coniferous trees and shrubs in the genus Yew (Taxus spp.) are prized for their remarkable beauty and distinctive chemical makeup. Due to the discovery...

Alpha Hydroxy Acids: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

The naturally occurring acids known as alpha hydroxy acids (AHAs) have been proven to have a number of positive health effects. They can be...
- Advertisement -