Tag: Anxiety

Sida Cordifolia: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Graham Tyers -
Sida Cordifolia is a plant that has been used in Ayurvedic medicine. This plant has gained popularity in the fields of herbal supplements and...

Tragacanth: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Stuart Leung -
Because of its unique qualities, tragacanth—a natural gum made from the dried sap of many species of Middle Eastern legumes of the family Astragalus—has...

Salvia Divinorum: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Gina Gianetti -
The plant Salvia divinorum, which is indigenous to the cloud forests of the Sierra Mazateca in Oaxaca, Mexico, has attracted much interest in the...

Sceletium: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Alice Davis -
Sceletium tortuosum, often known as kanna, is a succulent plant native to South Africa that has been used for millennia by local tribes for...

Tea Tree Oil: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Steve Schapiro -
Tea tree oil is derived from the leaves of the Australian native plant melaleuca alternifolia, and has been widely recognized for its antiseptic properties...

Schisandra: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Randy Perlmutter -
Schisandra chinensis, often known as schisandra or five-flavor-fruit, has been a staple of traditional Chinese medicine for generations, due to its unique flavor and...

Stavesacre: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sara Bitka -
Stavescare, also known scientifically as delphinium staphisagria, is a plant that has attracted the curiosity of both researchers and health enthusiasts due to its...

Tyrosine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Max Redmond -
Tyrosine is a non-essential amino acid that is needed for the production of neurotransmitters, which are vital for proper brain function. It is also...

Theaflavin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Mike Sheehan -
Theaflavin is a polyphenolic molecule that is found largely in black tea. Theaflavin has received scientific and commercial interest due to its possible nootropic...

Thuja: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Steve Schapiro -
The genus Thuja comprises coniferous trees of the Cupressaceae (cypress) family.  This genus of trees is garnering scientific attention because its diverse phytochemical composition. ...

Turkey Corn: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Francine Sennhauser -
Turkey corn, formally known as Corydalis cava, is a perennial herbaceous plant in the Papaveraceae family, which contains noteworthy species like the opium poppy....

Simaruba: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Joseph Benjak -
The search for natural nootropic substances is becoming more popular, especially with substances that can lead to cognitive enhancement and peak mental performance. Among...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Clary Sage: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health Graham Tyers - 0
Salvia sclarea, a perennial plant that is native to the Mediterranean Basin, is known for its therapeutic benefits.  As an essential oil, it has...
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Maitake Mushroom: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

COGNITIVE ENHANCEMENT Phoebe Chan - 0
Maitake mushroom, also known as Grifola frondosa, is a medicinal mushroom renowned for its potential health benefits. Traditionally used in Eastern medicine, this unique...
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MEMORY & RECALL

How an Anxious Brain Affects Memory & Recall – And Ways to Strengthen Neural Pathways

Andrew Teoh - 0
Anxiety is more than just a temporary feeling of stress or worry; it is a complex neurobiological state that can significantly affect cognitive function. An anxious brain is in a constant state of hyperarousal, making it difficult to focus, process information, and retrieve memories efficiently. The fight-or-flight response, a fundamental survival mechanism, becomes overactive, flooding the brain with stress hormones like cortisol and adrenaline. While these hormones are beneficial in short bursts, chronic exposure can damage neural pathways and impair memory recall.

Essential Vitamins to Enhance Focus and Attention

Best Herb for ADHD? Science-Backed Natural Remedies That May Support Focus, Memory, and Mental Clarity

The Art of Scheduling: Time Management Strategies

Exploring the Link Between Stress and Dementia

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