Adaptogens for Emotional Health

HomeMOOD REGULATIONAdaptogens for Emotional Health

The Role of Adrenal Response in Stress

Stress is a universal human experience. It's a complex physiological response that prepares us to face challenges or threats. At the heart of this response are the adrenal glands. These small, triangular organs play a crucial role in how our bodies react to stress. They do this by producing a hormone called cortisol. Known as the primary stress hormone, cortisol influences many bodily functions. It affects our energy levels, immune system, and even our mood.
Sam Tripathi - 0

Mindfulness Practices to Combat Chronic Stress

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Top Supplements to Combat Adrenal Fatigue

Adrenal fatigue is a term that's been gaining attention. It's used to describe a collection of symptoms, often resulting from prolonged stress or illness. Symptoms can include chronic fatigue, sleep disturbances, and even digestive problems. Yet, it remains a controversial and often misunderstood condition. The adrenal glands play a crucial role in our stress response. When these glands are overworked, it's believed they can lead to what's known as adrenal fatigue.
Sam Tripathi - 0

Harnessing Adaptogens for Healthier Hair Growth

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Durian: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The tropical fruit durian (durio zibethinus) is common in Southeast Asia, and is sometimes referred to as the "King of Fruits" because of its...

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Watercress: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Watercress (nasturtium officinale) is a perennial aquatic plant native to Europe and Asia that is now widely grown worldwide. It is related to mustard,...

COSTUS: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Informationn

Costus, also known as Saussurea costus and costus root, is a perennial plant endemic to South Asia, particularly the mountainous regions. It has been...

Buchu: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The native Khoisan people of South Africa have long used the perennial plant buchu (agathosma betulina) for its therapeutic benefits. The plant's leaves and...

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Elderberry: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Max Redmond -
The Sambucus tree fruit known as elderberry has a long history of usage in culinary and medicinal traditions that date back to the early...

Dragon’s Blood: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Stuart Leung -
The intriguingly titled substance known as "Dragon's Blood" is generated from a variety of different tree species, including Daemonorops draco (Palmae), Croton (Euphorbiaceae), and...

Dodder: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Ryan Nathanson -
Convolvulaceae is a family of parasitic plants that includes the Dodder plant (Cuscuta). This genus has between 100 and 170 species that are distinguished...

Divi-Divi: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Bruce Wolke -
The tropical shrub species known as Divi-Divi (Caesalpinia coriaria), which is endemic to the Americas, is well known for its variety of uses. Although...
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Coriander: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Alexander Luce -
Coriandrum sativum, sometimes known as coriander, is a plant native to Southern Europe, North Africa, and Southwest Asia. It is widely used in diverse...

Dibencozide: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Iris Lee -
Adenosylcobalamin, often referred to as coenzyme B12 or vitamin B12, is one of the active forms of this crucial micronutrient and is known as...

Diatomaceous Earth: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Irwin Pearlman -
A naturally occurring siliceous sedimentary rock known as diatomaceous earth (DE) is mostly A naturally occurring siliceous sedimentary rock, Diatomaceous Earth (DE), is mostly...

Datura wrightii: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Mike Sheehan -
The herb Datura wrightii, sometimes called sacred Datura or jimsonweed, has long been valued for its curative qualities. The purpose of this article is...
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D-Mannose: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

George Leung -
D-mannose is a naturally occurring monosaccharide from the hexose sugar family that may be found in a variety of fruits and vegetables. Due to...

Diacylglycerol: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Roger Rosenberg -
Diacylglycerol (DAG) occupies an intriguing place in the biochemistry of people. It functions as both an essential intermediary in the metabolism of lipids and...

Eucalyptus: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Mike Sheehan -
Eucalyptus, a genus of blooming Australian trees and shrubs, has been used in traditional medicine throughout history because of its outstanding health benefits. The...

Euphorbia: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Marc Williams -
Euphorbia is a large and varied genus of flowering plants within the spurge family, euphorbiaceae, with over 2000 species. It is indigenous to many...
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