Irwin Pearlman

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Bitter Milkwort: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The lesser-known herb Polygala amarella, which is endemic to...

Woodbine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

In Europe, North Africa, and Western Asia, woodbine (Lonicera...

Wood Anemone: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Wood Anemone (Anemone nemorosa) is a perennial herbaceous plant...

Witch Hazel: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Witch hazel (Hamamelis virginiana) is a North American deciduous...

Black Alder: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Due to its multiple health advantages, black alder (Alnus glutinosa), a deciduous tree that is native to Europe, Asia, and Africa, has been utilized...

Beta Sitosterol: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Beta-sitosterol, also called -sitosterol, is a natural plant sterol that has received a lot of attention in recent years because it might be good...

Buck’s-Horn Plantain: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Coastal areas of North Africa, Europe, and Western Asia are home to the perennial herbaceous plant known as buck's-horn plantain (plantago coronopus). It gets...

Butternut: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Butternut is a type  of walnut that is indigenous to the eastern United States. It is often referred to as white walnut or Juglans...

Flaxseed Oil: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Flaxseed oil is a byproduct of the linum usitatissimum plant, and due to its powerful health advantages, it has attracted interest from the scientific...

Elm Bark: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Elm bark is a traditional cure with a long history in traditional medicine, especially in Native American healing traditions. Elm bark is sourced from...