Tag: stress relief

Fenugreek: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Marc Williams -
Trigonella foenum-graecum (Fenugreek), a plant utilized for both culinary and medicinal reasons around the world, is recognized for its fragrant seeds. It has grown...

False Unicorn: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Jared Simel -
A perennial herbaceous plant with therapeutic uses, False Unicorn (Chamaelirium luteum) is a native of North America. It has a spike of tiny, white...

Fringetree: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Ryan Nathanson -
The fringetree (Chionanthus virginicus), a deciduous shrub native to the Eastern United States, has attracted increased  interest from the natural health community. Scientific research...

Forsythia: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Randy Perlmutter -
In the realm of traditional medicine, there are many plant species that have been used to promote health and treat various ailments. One such...

Far Infrared Radiation: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Francine Sennhauser -
A distinct portion of the electromagnetic spectrum that ranges in wavelength from 5.6 to 1000 micrometers is known as Far Infrared Radiation (FIR). Due...

Fennel: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Mike Sheehan -
As a member of the Umbelliferae or Apiaceae family, Fennel is referred to by its scientific name, Foeniculum vulgare. It is a native of...

Fadogia Agrestis: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Lucy Rasmussen -
A climbing plant from Nigeria with possible health advantages has lately attracted attention: Fadogia Agrestis. This plant has long been used in traditional African...

English Ivy: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Steve Schapiro -
Traditional medicine has long praised the English Ivy (Hedera helix), a perennial woody vine indigenous to Europe and Western Asia. English Ivy is admired...

English Adder’s Tongue: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Ron Reinsberg -
The scientific name for the English Adder’s Tongue is Ophioglossum vulgatum.  English Adder’s Tongue plays a key role in the field of natural health...

English Horsemint: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Stuart Leung -
Mentha longifolia (L.) Huds., often known as English Horsemint, is a perennial plant in the Lamiaceae family.  English Horsemint is typically located in Europe,...

Ergot: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Bruce Wolke -
In the history of science and human civilization, ergot has a long and gloomy past. Its vital importance in medicine contrasts with its position as...

Gentian: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Roland McCoy -
There are several therapeutic plants available in the herbal world, and gentian is one such creation of mother nature. The perennial gentian plant, also...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

COGNITIVE ENHANCEMENT Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Mountain Flax: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

COGNITIVE ENHANCEMENT Max Redmond - 0
Mountain Flax (Linum perenne), a lesser-known relative of the more widely used flaxseed (Linum usitatissimum), is drawing attention as a potential nootropic supplement due...
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Understanding Effexor and Its Impact on Memory

MEMORY & RECALL Sam Chanda - 0
Effexor belongs to a class of medications known as serotonin-norepinephrine reuptake inhibitors (SNRIs). These drugs function by increasing the levels of serotonin and norepinephrine in the brain, chemicals known to play a crucial role in mood regulation. By altering these neurotransmitter levels, Effexor helps alleviate symptoms of depression and anxiety, offering a lifeline to those battling these conditions.
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MEMORY & RECALL

Understanding the Importance of REM Sleep

Noel Kumar - 0
REM sleep is a fascinating subject for scientists due to its unique characteristics and vital functions. Occurring cyclically several times during a typical night of sleep, REM sleep makes up about 20-25% of an adult's sleep cycle. During REM sleep, the brain is remarkably active, often resembling its activity levels when awake. This is a stark contrast to other sleep stages where brain activity tends to slow down.

Natural Alternatives to Dopamine Blockers Explained

DHA (Omega-3): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Yarrow: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

How To Get Motivated When You’re Feeling Depressed

Energy-Boosting Nootropics

Best Cholinergic Supplements for Wakefulness & Focus: How Acetylcholine Boosts Mental Clarity

Helen Jahn - 0
Acetylcholine is a neurotransmitter that plays a crucial role in cognitive functions such as memory, attention, and learning. This essential chemical messenger is responsible for transmitting signals between nerve cells in the brain and peripheral nervous system, influencing everything from muscle contractions to high-level reasoning and problem-solving. The production and regulation of acetylcholine are essential for maintaining wakefulness and focus, making it a target for nootropic supplementation.

Time Management Strategies Using SMART Goals

Berberine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

SAM-e (S-Adenosyl Methionine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Does Donepezil Really Help with Dementia? What Science Says About Aricept for Memory, Focus, and Cognitive Decline

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