Tag: respiratory

Chives: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Chives are a vegetable, also known by the name of Allium schoenoprasum.  Chives are members of the Allium genus, a genus which includes the...

Chrysanthemum: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Traditional Chinese medicine (TCM) has used the chrysanthemum, a common decorative flower beloved for its aesthetic appeal and a variety of health advantages, for...

Catnip: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Nepeta cataria, sometimes referred to as catmint or catswort, is a perennial plant that belongs to the Lamiaceae mint family and is well known...

Carrots: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Root vegetables known by the scientific name Daucus carota, such as carrots, have been a staple of human diets for thousands of years. Carrots,...

Camphor: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The wood of the camphor tree (Cinnamomum camphora), from which camphor is a naturally occurring chemical, has long been valued for its therapeutic benefits....

Finding the Best Supplements for Brain Fog After COVID: 5 Top Brands Reviewed

Post-COVID brain fog is a growing concern among people of all ages, and certain natural supplements show promise for relief.  We’ll count down five...

Berberine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Goldenseal, Oregon grape, and barberry are just a few of the plants that contain the naturally occurring alkaloid berberine. Berberine has been used for...

Adrenal Extract: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

A dietary supplement called adrenal extract is made from the adrenal glands of bovine, porcine, or ovine animals. This dietary supplement includes many hormones,...

Aconite: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Aconite is a plant-based nutritional supplement that has been utilized in traditional Chinese medicine for millennia. Aconitum Napellus is aconite's scientific name, but commonly,...

Good Morning Coffee: 5 Ways To Boost Your Hot Love

Each morning you climb out of bed and brew a fresh pot of aromatic, life-giving coffee.  The first sip gets your blood pumping and...

Yerba Mate is an Elixir. It Delivers on These 9 Incredible Health Benefits

What is yerba mate? Hailing from South America and wildly popular in Argentina and Uruguay, yerba mate is a strong herbal tea. It's made from...

10 Best Natural Alternatives To Caffeine For Energy And Focus

While caffeine is generally considered safe in moderate doses, regular consumption of this stimulant may come with unwanted side effects.  If you’re a regular...

Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

Practical Tips for Anxiety and Depression

Anxiety is characterized by excessive worry, nervousness, and fear, often without a clear cause. It can lead to physical symptoms such as increased heart rate, sweating, and fatigue. Depression, on the other hand, involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Both conditions can severely impact daily functioning and overall well-being.

Celastrus Paniculatus: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

The intelligence tree, Celastrus paniculatus, is a woody climbing shrub native to India. It has been used for ages in traditional Ayurvedic medicine for...

Understanding the Importance of REM Sleep

REM sleep is a fascinating subject for scientists due to its unique characteristics and vital functions. Occurring cyclically several times during a typical night of sleep, REM sleep makes up about 20-25% of an adult's sleep cycle. During REM sleep, the brain is remarkably active, often resembling its activity levels when awake. This is a stark contrast to other sleep stages where brain activity tends to slow down.

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