Tag: anti-inflammatory

English Adder’s Tongue: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Ron Reinsberg -
The scientific name for the English Adder’s Tongue is Ophioglossum vulgatum.  English Adder’s Tongue plays a key role in the field of natural health...

Eryngo: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Jared Simel -
There exists an herbaceous perennial plant known as Eryngo, or Eryngium planum.  It is decorated with eye-catching blue stems and spiky flower heads is...

Garlic: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

George Leung -
A member of the Allium family, Garlic has long played a significant role in human culinary and medicinal traditions. Beyond its use in food,...

Garden Cress: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Marty Taub -
Lepidium sativum, sometimes known as Garden Cress, is an herbaceous plant.  Garden Cress is well-known across the world for its wide range of therapeutic...

German Chamomile: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Roger Rosenberg -
The annual plant known as German chamomile, or Matricaria chamomilla, is indigenous to Western Asia and Europe. This Asteraceae family member, distinguished by its...

Gamma Oryzanol: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Francine Sennhauser -
Researchers and health-conscious people  are interested in the unusual combination of ferulic acid esters of sterols and triterpene alcohols called gamma oryzanol (GO), which...

Galphimia Glauca: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Lucy Rasmussen -
A plant species native to Mexico recognized for its beauty,  owing to its lovely golden blossoms, is called galphimia glauca, also known as gold...

Galbanum: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Graham Tyers -
Galbanum is  an aromatic gum resin with  a long history in  early religious ceremonies and contemporary aromatic treatments. The nature of galbanum, its health...

Fructo-oligosaccharides: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Ron Reinsberg -
In recent years, fructo-oligosaccharides (FOS), which are frequently categorized as pre-biotics,   have had a beneficial effect on health, and have drawn a lot of...

Fool’s Parsley: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Lisa Sandton -
A member of the Apiaceae family with the scientific name Aethusa cynapium, fool's parsley is sometimes confused with ordinary parsley due to their similar...

Evening Primrose: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Lisa Sandton -
Oenothera biennis is a biennial plant that is native to North America and is  known for its vibrant yellow blooms and medicinal properties. Evening...

Ellagic Acid: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Roger Rosenberg -
Ellagic acid (EA) can be found in many fruits and nuts as it has gained attention in the nutritional research field as a naturally...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Mesoglycan: Potential Nootropic Benefits, Dosage, Side Effects, Interactions and Other Important Information About This Supplement

COGNITIVE ENHANCEMENT Roger Rosenberg - 0
Mesoglycan is a naturally derived compound that has recently gained attention for its potential use as a nootropic supplement. Though traditionally utilized in the...
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Understanding NSF Sleep Recommendations for Better Rest

Sleep Optimization for Focus Andrew Teoh - 0
Sleep is a vital part of our lives. It's a time for our bodies to rest, rejuvenate, and prepare for the next day. But how much sleep do we really need? The National Sleep Foundation (NSF) has provided some answers. They've developed evidence-based recommendations for sleep duration across different age groups. These guidelines are designed to promote optimal health. They take into account individual variability and are updated regularly to reflect the latest scientific research. In this article, we'll delve into these NSF sleep recommendations. We'll explore the importance of sleep duration and quality for overall health and wellness. Whether you're a health coach, a science journalist, a biohacker, or just someone looking to improve your sleep habits, this comprehensive guide is for you. Let's journey together into the world of sleep science for better rest and improved well-being.
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Brain Fog Solutions

Choline Citrate vs. Choline Bitartrate: Which Form Supports Cognitive Function and Reduces Brain Fog More Effectively?

Alan Klein - 0
In today’s fast-paced world, cognitive performance is a prized asset. Whether you're a student navigating complex coursework or a professional striving for peak productivity, mental clarity and focus are essential. Increasingly, individuals are turning to nootropics to support their brain health, and among the most discussed are choline-based supplements. Specifically, the debate around choline citrate vs choline bitartrate has drawn significant attention in the wellness and biohacking communities. These two choline salts are commonly used to enhance cognitive function, reduce brain fog, and support neural integrity, but which is superior? This article dives deep into the distinctions, mechanisms, benefits, and practical applications of choline citrate and choline bitartrate, offering a science-backed comparison for anyone seeking to optimize mental performance.

Diatomaceous Earth: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Brain Buzzing, Head Flutters, and Vibrating Sensations: What They Mean and When to Be Concerned

How Adaptogenic Reishi and Other Mushrooms May Support Stress Resilience and Brain Health Naturally

How Anxiety Affects Your Memory Function

Anxiety-Reducing Nootropics

Top Nootropic Stacks for Enhanced Focus

Helen Jahn - 0
This article delves into the world of nootropic stacks, offering insights into why they might be beneficial, which combinations are considered the best, and how you might incorporate them into your daily routine. Understanding Nootropic Stacks Nootropic stacks are combinations of two or more nootropic supplements that, when used together, aim to enhance cognitive performance more effectively than any single supplement. Think of it as a recipe where each ingredient complements the others, creating a more powerful outcome. The rationale behind stacking is to harness the synergistic potential of different nootropics, targeting various aspects of brain function---from boosting memory and focus to increasing energy and mood.

How Alzheimer’s Vision Problems Could Indicate Early Neural Pathway Changes: What You Should Know

Finding Focus: Jobs for ADHD Introverts

Arabinoxylan: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

How the Rational Decision Making Process Strengthens Decision Making Models for Services and Everyday Health Choices

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