Tag: anti-inflammatory

Nutrition for Memory Improvement: Implementing Dietary Changes to Sharpen Cognitive Processing

Angela Todd -
Nutrition for Memory Improvement: Implementing Dietary Changes to Sharpen Cognitive Processing In today's fast-paced world, enhancing cognitive function and memory has gained significant importance. In...

Enjoy a Healthy Heart and Happy Life: Harness These Holistic Coenzyme Q10 Benefits

Perry Davis -
Fatigue can cause energy levels to dwindle, mental clarity to deteriorate, and reduce our drive to greet each day with enthusiasm. However, there is...

Bugle: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Francine Sennhauser -
Due to its alleged health advantages, bugle has drawn interest in the health and wellness community. The scientific foundations of bugle remain misunderstood, and...

Elemi: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Roland McCoy -
Traditional medicine is well-versed in the use of elemi, a natural resin obtained from the Canarium luzonicum tree. It has roots in antiquity and...

English Walnuts: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Larry Polokov -
The scientific name for English walnuts is juglans regia, and they have long been regarded as nutrient-dense powerhouses. Since the dawn of time, people...

Eyebright: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Randy Perlmutter -
Eyebright, also known as euphrasia officinalis, is a plant of European origin that is currently grown all over the world. It is highly  valued...

Evodia: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Alice Davis -
Evodia rutaecarpa is one of the most important herbs used in Traditional Chinese Medicine (TCM). The tiny, red fruits of the evodia plant  have...

Gamma Linolenic Acid: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Marc Williams -
In the field of nutritional research, gamma-linolenic acid (GLA), which is categorized as an omega-6 fatty acid, is a crucial substance. Since the human...

Fringetree: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Ryan Nathanson -
The fringetree (Chionanthus virginicus), a deciduous shrub native to the Eastern United States, has attracted increased  interest from the natural health community. Scientific research...

Freshcut: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Bruce Wolke -
Due to its robust bio-active ingredients, freshcut is a dietary supplement that has become popular in  health and wellness  and provides many advantages. Despite being...

Fadogia Agrestis: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Lucy Rasmussen -
A climbing plant from Nigeria with possible health advantages has lately attracted attention: Fadogia Agrestis. This plant has long been used in traditional African...

English Ivy: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Steve Schapiro -
Traditional medicine has long praised the English Ivy (Hedera helix), a perennial woody vine indigenous to Europe and Western Asia. English Ivy is admired...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Mindful Practices for Reducing Phone Usage

Attention Span Training Peter Naini - 0
In today's hyper-connected world, our smartphones have become an indispensable part of our daily lives. They serve as our calendars, communication devices, entertainment sources, and even our personal assistants. However, this convenience comes at a cost. Excessive phone usage has been linked to a myriad of issues, including decreased productivity, disrupted sleep, and increased stress levels. For those looking to get off their phones and reclaim their time and mental space, mindful practices can offer a path forward. In this article, we'll explore a range of strategies designed to help you reduce phone usage, providing both the historical context and current trends that make these practices essential.
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Effective Techniques for Deep Relaxation

MOOD REGULATION Alan Klein - 0
Relaxation techniques have been around for centuries, with ancient cultures using methods such as meditation, yoga, and tai chi to calm the mind and body. These practices were not only about physical rest but also about achieving a state of mental clarity and spiritual balance. The understanding of relaxation has evolved, yet the core principles remain the same—calming the mind to heal the body.
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COGNITIVE ENHANCEMENT

Pagoda Tree: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Jared Simel - 0
Pagoda tree, scientifically known as Sophora japonica, is a flowering tree native to East Asia, particularly China, Japan, and Korea. It is revered not...

Exploring Sleep Patterns Across Different Ages

Enhance Your Mind: Picture Memory Games

Effective Strategies for Learning Text Comprehension

Mindfulness Exercises: Printable PDFs for Daily Practice

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