Valerian (Valeriana officinalis): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The herbaceous plant valerian (Valeriana officinalis), endemic to Europe and Asia, is well-known for its sedative effects. The plant's root is abundant in active...
Vitamin B1 (Thiamine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B1, also known as thiamine, is one of the essential B vitamins for good health. Because it is a water-soluble vitamin, it cannot...
Vitamin B5 (Pantothenic Acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B5, or pantothenic acid, is a water-soluble vitamin required for synthesizing and metabolizing various macronutrients, including proteins, carbohydrates, and lipids. Because the human...
Lion’s Mane: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
A medicinal mushroom called Lion's Mane (Hericium erinaceus) has been used for generations in traditional Chinese medicine because of its potential advantages for the...
Lithium Orotate: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
A mineral supplement called lithium orotate combines the alkali metal lithium and the substance orotic acid, which serves as a carrier molecule to help...
Polygala Tenuifolia: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Polygala tenuifolia, commonly known as Yuan Zhi or Chinese Senega, is a traditional Chinese herb that has long been used to improve cognitive performance...