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Lauric Acid: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Lauric acid (C12:0) is a saturated medium-chain fatty acid (MCFA) found predominantly in coconut oil, palm kernel oil, and dairy products. It has garnered...

Medicinal Mushrooms: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Traditional medicine, especially in Asian cultures, has long recognized the health advantages of medicinal mushrooms. These mushrooms have received a lot of interest in...

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Pau D’Arco: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Pau D'Arco, derived from the inner bark of the Tabebuia tree species, has been used for centuries in traditional medicine across South America. Native...

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Apoaequorin: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

In recent studies, there has been an increase in interest in nootropic substances that can help improve cognitive performance, such as alertness and focus....

Garcinia: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The garcinia genus is a family of tropical evergreen trees and shrubs native to  Asia and Africa. Garcinia cambogia, a little fruit with a...

Clematis: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Over 300 species of flowering plants make up the genus clematis, which has long been praised for its ornamental beauty.  Several species from clematis...

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Water Plantain: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

The alismataceae family includes the perennial aquatic herb known as water plantain (alisma plantago-aquatica). In Europe, Asia, and North America, it is frequently found...

AMERICAN CHESTNUT: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Eastern North America is home to the American chestnut (Castanea dentata), a species of tree in the beech family. The American chestnut, once a...

AMERICAN BITTERSWEET: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The Celastraceae family of plants includes American bittersweet (Celastrus scandens). Staff vine, waxwork, and shrubby bittersweet are some of the other names for this...

AMERICAN ADDER’S TONGUE: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The fern known as American adder's tongue, or Ophioglossum vulgatum, is indigenous to North America. Indigenous people have utilized it for medical purposes for...
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Xylitol: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

A naturally occurring sugar alcohol called xylitol has drawn a lot of scientific attention recently as a sugar alternative and dietary supplement. Due to...

Xanthoparmelia: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Xanthoparmelia is a genus of lichenized fungi in the parmeliaceae family. Lichens are unique symbiotic creatures that are created through the mutualistic interaction of...

ALPHA-KETOGLUTARATE: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Alpha-ketoglutarate (AKG), a dietary supplement with a number of potential health benefits, has recently attracted notice. In many biological processes, this naturally occurring chemical...

ALPHA-LINOLENIC ACID: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that is gaining popularity due to its numerous health advantages. Because ALA is an essential...
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Germander: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Germander is a plant that belongs to the lamiaceae, or mint family, and has long been prized for its medicinal properties. Germander, formally known...

Germanium: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Germanium, a trace element that is widely distributed in many environments, has recently gained increasing scientific interest due to its alleged health advantages. Although...

ALPINIA: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Among the Zingiberaceae family of plants, which also contains ginger and turmeric, is the genus Alpinia. There are over 230 species of Alpinia plants...

AMARANTH: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Amaranth is a plant that has a long history of being used as food, especially by prehistoric societies in the Americas. Due to its...
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