Choosing the Best L-Theanine Dose for Anxiety: Calm Your Mind and Improve Your Mood


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L-Theanine is an amino acid that reduces stress, promotes relaxation, and improves sleep. The right L-theanine dose for anxiety depends on individual factors, but it usually ranges from 100-400 mg per day. Read more about L-theanine and how to find the right dose to alleviate your anxiety.

For individuals with any form of anxiety, life’s challenges can be difficult to manage, leaving feelings of helplessness in the wake of an overwhelming sense of fear or panic. Anxiety disorders impact millions of Americans each year, with nearly 30% of the population experiencing some form of anxiety disorder in their lifetime. Finding relief from the symptoms associated with anxiety disorders can be challenging, with numerous trial-and-error approaches to medications, therapies, and other forms of treatment. A promising candidate for a natural remedy for anxiety can be found in L-theanine, which has been studied for its effects on relaxation. In this article, we’ll discuss some background information on L-theanine and cover the proper dosage for individuals with anxiety disorders.

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Choosing the Best L-Theanine Dose for Anxiety: Calm Your Mind and Improve Your Mood is an original (NootropicsPlanet) article.

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L-theanine dose for anxiety:


Though it seems a bit cliché, offering an upset individual a cup of tea for comfort has some scientific support. L-theanine is an amino acid not naturally produced by the body but found in various teas. Green tea, black tea, and even some types of mushrooms may contain naturally high levels of this amino acid, which can have a calming effect when consumed. Though the body does not naturally produce L-theanine, it is a compound that most people tolerate well.

A cup of green tea.

L-theanine dose for anxiety:


L-theanine, when consumed in appropriate doses, can have many positive benefits. For individuals with anxiety, L-theanine can promote calm by impacting serotonin and dopamine production in the brain. Not only is the amino acid recommended to help reduce anxiety symptoms, but additional benefits of consumption include reducing stress, balancing mood, and improving sleep patterns. One study examined the effects of L-theanine on cognitive function in middle-aged adults. This study demonstrated that after one dose of L-theanine, omission errors in memory tasks were reduced, and there was an increase in correct answers. However, there was also a significant delay in response time.

Serotonin promotes calmness.

L-theanine dose for anxiety:


Though L-theanine naturally occurs in green and black teas, the caffeine in tea often offsets its effects, creating a balance. However, L-theanine can be extracted for use in supplements and herbal blends. Knowing the correct supplement dosage for anxiety disorders is imperative for experiencing effects. Though there are some minor variances in dosage due to factors like body weight, age, and other medications, most individuals will experience a mild calming effect with a dose between 50mg and 200mg. Individuals with more severe anxiety disorders may take as much as 800mg daily, with individual doses of 100mg to 200mg each.

One study specifically examined the effects of a 200mg L-theanine dose on stress-related symptoms and cognitive function. The participants had no major psychiatric illness but registered significantly on measurement scales of stress, anxiety, and depression. The study results demonstrated that after only four weeks of a 200mg dose of L-theanine per day, there was a marked improvement in verbal fluency and executive function, along with reduced symptoms of anxiety and sleep disturbances. This study supports the findings that a 50-200mg dosage of L-theanine once daily is suitable for most adults, with higher dosages preferred for individuals who experience mild to moderate anxiety symptoms.

Choosing the Best L-Theanine Dose for Anxiety: Calm Your Mind and Improve Your Mood is the (NootropicsPlanet) report.

Herbal medicines.

L-theanine dose for anxiety:

myPEAK Brillance

myPEAK is a trusted supplement company that provides proprietary blends to improve overall wellness. myPEAK Brilliance is a caffeine-free blend of nootropics, theanine, and ginkgo designed to help improve focus and memory without the anxious or jittery feeling experienced with other supplements. With 50mg of theanine, myPEAK Brilliance is formulated with quality ingredients, providing consumers with a holistic and natural option to improve focus and enjoy a source of sustained energy.

When discussing the importance of sourcing ingredients, myPEAK CEO Bhargav Patel states, “We come from a scientific background and we’re familiar with pharmaceutical and medical practices,” ensuring that the ingredients found in their products will meet the highest evaluation measures.


L-theanine dose for anxiety:

Final word

Finding ways to manage anxiety and balance your mood effectively can be challenging. While many medications and therapy options are available, finding the right combination and dosage can be daunting, with lots of trial and error. For some individuals, holistic and natural remedies are preferred. L-theanine supplements are one option for those struggling with debilitating anxiety symptoms. You can add L-theanine to your daily routine to promote a balanced mood, improved sleep, and lowered stress and anxiety symptoms.

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Further reading:

Dr. Axe – L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues

verywellmind: The Health Benefits and Side Effects of Ginkgo Biloba

MedicalNewsToday: What are nootropics (smart drugs)?

Important Note: The information contained in this article (Choosing the Best L-Theanine Dose for Anxiety: Calm Your Mind and Improve Your Mood) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.

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