Coffee: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Coffee is ingrained in many cultures across the globe and serves as more than just an energy source or daily ritual. Coffee is a...
Choosing the Best L-Theanine Dose for Anxiety: Calm Your Mind and Improve Your Mood
L-Theanine is an amino acid that reduces stress, promotes relaxation, and improves sleep. The right L-theanine dose for anxiety depends on individual factors, but...
Chicory: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Chicory (Cichorium intybus) is a member of the dandelion family of plants and it) is easily identified by its vivid blue blossoms. Although chicory...
Catnip: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Nepeta cataria, sometimes referred to as catmint or catswort, is a perennial plant that belongs to the Lamiaceae mint family and is well known...
The 5 Types of Brain Waves and How You Can Use Them to Maximize Performance
Brain waves are electrical signals produced by the brain, and different types of brain waves are associated with different states of consciousness. We’ll discuss...
The Best Supplements for Memory and Brain Fog: 5 Top Brands Reviewed
An increasing number of consumers are reaching for health supplements to help boost cognitive function; however, with such a wide range of products on...