Tocotrienols: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Within the nutritional and medicinal research, tocotrienols—a lesser-known subset of the vitamin E family—have steadily gained substantial attention as molecules. Tocotrienols are distinct from...
Yellow Dock: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The perennial herbaceous plant Rumex crispus, commonly known as Yellow Dock, has been used for its medicinal and nutritional properties for several centuries. It...
Abuta: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Abuta (Cissampelos pareira) is a tropical plant with a long history of usage in traditional medicine for various therapeutic uses. Abuta, native to South...
Vitamin B9 (Folate): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B9, also referred to as folate or folic acid, is a necessary nutrient that is important for many bodily processes. It is a...
Vitamin B1 (Thiamine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B1, also known as thiamine, is one of the essential B vitamins for good health. Because it is a water-soluble vitamin, it cannot...
Lemon Balm: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The Lamiaceae family includes the perennial herb lemon balm (Melissa officinalis), which is indigenous to the Mediterranean region, North Africa, and Western Asia. Because...