Catnip: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Nepeta cataria, sometimes referred to as catmint or catswort, is a perennial plant that belongs to the Lamiaceae mint family and is well known...
The 5 Types of Brain Waves and How You Can Use Them to Maximize Performance
Brain waves are electrical signals produced by the brain, and different types of brain waves are associated with different states of consciousness. We’ll discuss...
The Best Supplements for Memory and Brain Fog: 5 Top Brands Reviewed
An increasing number of consumers are reaching for health supplements to help boost cognitive function; however, with such a wide range of products on...
What is Non Restorative Sleep? Here are 5 Great Ways to Get Quality Rest Every Night
Non restorative sleep is a sleep disorder associated with tiredness and lack of energy during the day despite getting enough hours of sleep. We’ll...
Alpha-Glyceryl Phosphocholine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Natural food sources that work to obtain a certain type of phospholipids known as alpha-glyceryl phosphocholine (alpha-GPC) include things like eggs, soy, and organ...
Diamond CBD Gummies vs. Joy Organics CBD Gummies
CBD gummies are now more popular than ever, and their health benefits range from stress relief to improved sleep quality. We’ll compare two leading...