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how to get motivated when depressed

Depression is a complex condition. It can drain your energy, hope, and drive, making it difficult to take the steps that will help you feel better. One of the most debilitating symptoms of depression is a lack of motivation. This can manifest as an inability to start or complete tasks, or a general feeling of apathy towards life. But what if there were strategies to help you navigate this challenging terrain? What if you could find ways to get motivated even when depression is weighing you down? This article aims to provide just that. It offers a comprehensive guide on how to get motivated when depressed, based on the latest scientific research and trends.
Arnold Sethi - 0

10 Effective Strategies to Boost Self-Motivation

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Mindfulness Techniques for Overcoming Sadness

Sadness is a universal human experience. It's a natural response to life's challenges and disappointments. Yet, when sadness lingers, it can cloud our perception. It can drain our energy and motivation, making even simple tasks feel overwhelming. But what if there were techniques to help us navigate these feelings? Techniques that could help us not only cope with sadness but also learn from it? Enter mindfulness. Rooted in ancient Buddhist meditation practices, mindfulness is now recognized by modern science as a powerful tool for emotional regulation.
Helen Jahn - 0

Effective Techniques to Relieve Body Tension

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Scurvy Grass: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

There is an intriguing plant known as Scurvy Grass (Cochlearia officinalis). Scurvy Grass is sometimes overshadowed by its historical role in reducing scurvy in sailors....

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Magnolia: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Magnolia, derived from the bark of the Magnolia tree, has been used for centuries in traditional Chinese medicine and other holistic health practices due...

California Poppy: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

The California poppy (eschscholzia californica) is a medicinal plant that has traditionally been used for its soothing and analgesic properties. The plant has acquired...

CBD for Concentration: The Productivity Hack for Energy and Focus

Does CBD improve concentration? The powerful molecule interacts with receptors in the brain and can influence cognitive processes, attention, and mental clarity. Discover why...

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Contrayerva: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Mike Sheehan -
The use and interest in contrayerva, a supplement made from the plant Dorstenia contrajerva, have increased. Despite its fascinating potential, there hasn't been a...

Conjugated Linoleic Acid: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Tony Wright -
The term "Conjugated Linoleic Acid" (CLA) refers to a class of polyunsaturated fatty acids that are mostly prevalent in the meat and dairy products...

Bupleurum: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Lynn Miller -
In traditional herbal medicine, the genus Bupleurum, which has over 190 species and is primarily found in temperate and subtropical areas, is recognized for...

Flaxseed: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Roger Rosenberg -
Due to its superior nutritional value and numerous health advantages, flaxseed, technically known as linum usitatissimum, has recently gained recognition as a superfood. Flaxseed...
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Catechu: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Bruce Wolke -
Due to its conceivable health advantages, catechu, a nutritional supplement made from the extract of acacia catechu, has grown in popularity in recent years....

Cat’s Foot: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Art Tarlowe -
The cat's foot plant, also known as mountain everlasting or stoloniferous pussytoes, is an example of how diverse and fascinating the world of botany...

Cassie Absolute: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Jared Simel -
There is a plant extract that is used largely for its fragrant qualities in perfumery, Cassie Absolute, also known as acacia farnesiana.  This plant...

Cereus: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Robert Ryan -
The Cereus genus of huge columnar cacti, which are members of the Cactaceae family, includes around 33 species that are mostly found in the...
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Celery: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Stuart Leung -
Apium graveolens is a versatile vegetable.  You may know it by its more common name, Celery.  Celery has been used for both culinary and...

Figs: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Max Redmond -
A flowering plant in the mulberry family known as the common fig (Ficus carica) is commonly farmed for its fruit. Its intake may be...

Flaxseed Oil: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Irwin Pearlman -
Flaxseed oil is a byproduct of the linum usitatissimum plant, and due to its powerful health advantages, it has attracted interest from the scientific...

Build Bright Brains with Omega-3s: The 7 Powerful Benefits for Brain Development in Kids

Laurie Adams -
As a parent, you want to give your child every advantage and opportunity for growth. What if we told you there’s a group of...
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