Optimal Dosage Guidelines

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Iodine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Iodine is a trace element that is definitely required for normal growth and development since it is a key component in the production of...

Mullein: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Mullein (Verbascum thapsus) is a biennial plant native to Europe, Asia, and North America, known for its tall spikes of yellow flowers and large,...

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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...

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Desert Parsley: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Known also as biscuitroot, desert parsley (Lomatium dissectum) is a perennial plant that is indigenous to western North America and southwestern Canada. It has...

Chenopodium Oil: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

There are now a plethora of natural supplement options available, many of which aim to enhance general health, physical performance, and mental well-being. The...

Dodder: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Convolvulaceae is a family of parasitic plants that includes the Dodder plant (Cuscuta). This genus has between 100 and 170 species that are distinguished...

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Castor Bean: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The castor bean (ricinus communis), is a member of the euphorbiaceae family of plants, and is distinguished by its notably big, glossy leaves and...

Figwort: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The medicinal plant figwort (Scrophularia nodosa), commonly referred to as common figwort or forest figwort, has historically been utilized by many different civilizations to...

Cassie Absolute: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

There is a plant extract that is used largely for its fragrant qualities in perfumery, Cassie Absolute, also known as acacia farnesiana.  This plant...

Bulbous Buttercup: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The perennial herbaceous plant known as bulbous buttercup (Ranunculus bulbosus) is a member of the Ranunculaceae family. The bulbous buttercup is an indigenous plant...
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Bugleweed: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The North American and European native plant known as bugleweed has an important role in traditional medicine, especially in the treatment of thyroid-related diseases....

Fish Oil: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Fish oil has gained popularity for its numerous health advantages as a result of being a high source of the omega-3 fatty acids eicosapentaenoic...

Flaxseed Oil: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Flaxseed oil is a byproduct of the linum usitatissimum plant, and due to its powerful health advantages, it has attracted interest from the scientific...

Elemi: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Traditional medicine is well-versed in the use of elemi, a natural resin obtained from the Canarium luzonicum tree. It has roots in antiquity and...
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English Walnuts: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The scientific name for English walnuts is juglans regia, and they have long been regarded as nutrient-dense powerhouses. Since the dawn of time, people...

Fo-Ti: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Traditional Chinese medicine has long regarded Fo-Ti, also known by the scientific names Polygonum multiflorum or He Shou Wu, for its purported revitalizing and...

Fever Bark: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Fever Bark, also known as Cinchona, is an essential element in medicine.  Specifically, Fever Bark has a long history of use as a potent...

Equol: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Equol, an isoflavone-class nonsteroidal estrogen, offers an intriguing topic for investigation in nutritional science. Equol is  understood to be a metabolite of the dietary...
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