Diet & Nutrition

Rabdosia Rubescens: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Rabdosia rubescens is a perennial herb found primarily in East Asia. This plant has sparked interest in both traditional and modern medicine for its potential health advantages, particularly cognitive...

Apoaequorin: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

In recent studies, there has been an increase in interest in nootropic substances that can help improve cognitive...

Oatstraw: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

The herbaceous plant oatstraw (Avena sativa), originally from the Mediterranean region but now grown all over the world,...

AHCC: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The nutritional supplement known as AHCC, or Active Hexose Correlated Compound, has grown in popularity recently because of...

Threonine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Threonine is an essential amino acid, necessary for many metabolic processes in the human body as well as...

Should You Try CBD for Focus? Here Are the Facts.

Research has suggested that CBD may help alleviate stress and anxiety and indirectly improve focus. But should you try CBD for focus?  We’ll examine...

Nu-flow®: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Nu-Flow® is a natural flow agent derived from plants that is used in nutritional supplements to enhance powder flowability and lessen clumping. The nature...

Fructooligosaccharides (FOS): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Several plant-based foods, such as onions, garlic, and artichokes, naturally contain fructooligosaccharides (FOS), a kind of prebiotic fiber. The health advantages of FOS have...

Bacopa Monnieri: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The herbal supplement bacopa monnieri has been utilized for many years in conventional Ayurvedic therapy. Brahmi, which means "that which imparts awareness of the...

B-Complex Vitamins: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

A class of water-soluble vitamins known as the B-complex vitamins have vital functions in the body. They are essential for the generation of energy,...

Astaxanthin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Salmon, trout, krill, shrimp, crayfish, crabs, yeast, microalgae, and other aquatic creatures naturally contain the carotenoid pigment, astaxanthin. Astaxanthin is a strong antioxidant that...