Tag: stress relief

Summer Savory: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
The herbaceous plant known as summer savory (Satureja hortensis) is a member of the Lamiaceae mint family. This plant has both culinary and medicinal...

Syrian Rue (Peganum harmala): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Syrian Rue is scientifically known as Peganum harmala. It is a plant native to Eastern Iran and India. It has long been utilized in...

Sweet Almond: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

R.Beth Kelly -
Sweet Almonds come from the Prunus dulcis tree and are well known for their nutritious seeds. Traditionally, they were utilized in a variety of...

Star Anise: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Scientifically referred to as Illicium verum, star anise is a spice that is highly prized for both its unique star-shaped figure and anise-like flavor,...

Strophanthus: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

R.Beth Kelly -
The flowering plant genus Strophanthus has a unique pharmacological profile. The plant, which belongs to the Apocynaceae family, has attracted a lot of interest...

Strawberry: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sam Pak -
Strawberries are a popular and delicious fruit that is used for more than just salads and desserts. In the world of nootropic pills, strawberries...

Swamp Milkweed: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

R.Beth Kelly -
Swamp Milkweed (Asclepias incarnata) is a perennial plant native to North America.  It is valued not just for its ornamental beauty and ecological significance,...

Nicotine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
The tobacco plant contains the extremely addictive chemical known as nicotine. It has been used as a stimulant for many years and is most...

Oat Straw: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Oat straw has grown in popularity among those looking to improve their cognitive performance. The unripe green oat plant is the source of oat...

Kanna: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Sam Pak -
Sceletium tortuosum, sometimes referred to as "Kanna," is a succulent plant that is indigenous to Southern Africa. It has been used for millennia to...

Succinate: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

R.Beth Kelly -
Succinate is an essential component of the tricarboxylic acid cycle (TCA cycle). It is involved in the regulation of cellular respiration and energy production,...

Sulbutiamine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

R.Beth Kelly -
A synthetic form of thiamine, sometimes referred to as vitamin B1, was created in Japan to treat thiamine insufficiency. This substance is also called...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Deer Velvet: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Brain Fog Solutions Lynn Miller - 0
Since more than 2000 years ago, deer velvet—the name given to the antlers of deer when they are still in the early stages of...
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Uzara: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

COGNITIVE ENHANCEMENT Art Tarlowe - 0
Native to Southern Africa, Uzara (Xysmalobium undulatum) is a plant used historically for its medicinal qualities, especially in the treatment of gastrointestinal disorders. Its...
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Energy-Boosting Nootropics

Best Healthy Meals for Energy: Science-Backed Energy Foods for Lunch That Boost Focus and Productivity Naturally

Andrew Teoh - 0
In our fast-paced, hyper-connected world, sustaining mental energy throughout the day is no longer a luxury—it’s essential. Whether you're tackling complex projects, sitting through back-to-back Zoom meetings, or striving to stay focused during an afternoon study session, what you eat plays a pivotal role in how well your brain and body perform. While caffeine is often the go-to for a quick energy boost, relying on stimulants can lead to unpredictable crashes. Instead, incorporating healthy meals for energy—especially at lunch—provides a more stable, nourishing path to sustained alertness, mental clarity, and productivity.

How to Stay Asleep All Night: Effective Insomnia Remedies and Sleeping Solutions for Restful Nights

Sleep Hygiene: Key Practices for Better Rest

Mindfulness Exercises: Printable PDFs for Daily Practice

Whey Protein: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

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