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Reishi Mushroom: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Penny Strobeck -
The Reishi mushroom (Ganoderma lucidum), also known as Lingzhi, is a well-known medicinal mushroom that has been used in traditional Eastern medicine for thousands...

Resveratrol: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Penny Strobeck -
Resveratrol, a naturally occurring polyphenol, has gained increasing attention due to its potential role as a nootropic—a substance that may enhance cognitive function. This...

Oatstraw: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Sam Pak -
The herbaceous plant oatstraw (Avena sativa), originally from the Mediterranean region but now grown all over the world, is a member of the Poaceae...

Sulfur: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Sulfur is an important mineral that plays a key role in many biological processes. The scientific community is becoming more interested in it because...

Star Anise: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Scientifically referred to as Illicium verum, star anise is a spice that is highly prized for both its unique star-shaped figure and anise-like flavor,...

Swallowroot: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sara Bitka -
Scientifically called decalepis hamiltonii, swallowroot is a native of the Indian subcontinent and a tuberous root that is prized for its fragrant properties and...

NADH (Nicotinamide Adenine Dinucleotide + Hydrogen): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
The body uses the coenzyme NADH, also known as Nicotinamide Adenine Dinucleotide + Hydrogen in a variety of biochemical processes, such as DNA repair,...

Oat Straw: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Oat straw has grown in popularity among those looking to improve their cognitive performance. The unripe green oat plant is the source of oat...

Oxiracetam: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Nootropics are supplements that may improve brain function and they are becoming more and more well-liked by people of all ages. Among the many...

Kanna: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Sam Pak -
Sceletium tortuosum, sometimes referred to as "Kanna," is a succulent plant that is indigenous to Southern Africa. It has been used for millennia to...

Raspberry Ketone: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Callista Chan -
Raspberry ketone (4-(4-hydroxyphenyl)butan-2-one) is a natural phenolic compound found in red raspberries (Rubus idaeus) and it is also present in smaller amounts in other...

Phosphatidylserine (PS): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
A naturally occurring phospholipid called phosphatidylserine (PS) is found in cell membranes, particularly in the brain. It offers many health advantages and is a...
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