Tag: brain health

3 Great Nitric Oxide Health Benefits, And How To Boost Your Nitric Oxide Level

John Howard - August 8, 2022

While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally. However, if...

5 Great Ways To Reduce Stress And Elevate Mood Without Alcohol

John Howard - August 6, 2022

Do you find yourself anticipating the time of day when you can kick back and relax with a beer, glass of wine, or cocktail?...

Supplements For Sanity: Mushrooms For Mental Health

John Howard - August 5, 2022

We know that chronic stress, genetics, and trauma can all play a role in the development of anxiety and depression, and it is likely...

7 Great Ways to Stay Focused at Work

John Howard - August 5, 2022

We could all benefit from a little more focus at work and to stay focused at work, as the increasing stress of daily life...

Piracetam: One of The First Nootropics and Still One of The Best

John Howard - August 3, 2022

The drive for better mental performance, to be able to learn better, to enhance memory, and to increase cognition, is a human quality. For...

7 Effective Natural Plant-Based Supplements For Better Clarity, Focus, and Overall Health and Wellbeing

John Howard - July 27, 2022

If you're like many Americans, you're incredibly busy with a lot on your plate each and every day - sometimes, too much. This means...

Optimize Your Brain Health By Improving Your Gut Health

John Howard - July 26, 2022

While it has long been known that gastrointestinal disorders and brain disorders are linked in some way, it is only in recent years that...

7 Amazing Brain and Neurological Benefits of DMAE – A Powerhouse Nootropic

John Howard - July 25, 2022

One of the traits that make humans stand out from all of the other living creatures is our ability to improve our environment and...

Think fast: The 12 best nutritional supplements for improving mental clarity, focus and concentration

John Howard - July 22, 2022

Today’s athletes are stronger, faster, and more flexible than ever before. Whether it’s Olympic competitors shattering world records, college athletes winning national championships, or...

Recipe for a Healthier Brain: 5 Key Ingredients

John Howard - July 20, 2022

Table of Contents What is “neuroplasticity?” It’s a term that keeps sprouting up in our collective vocabulary, from fashion magazines to business courses at MIT....

Beating That Mid-Afternoon Slump

John Howard - June 30, 2022

This scene is sadly familiar to anyone who works an 8-to-5 day shift in an American office: It’s 2 p.m., the day has gone...

Chasing Calm: Adaptogens Offer Possibilities in 21st Century Wellness

John Howard - June 25, 2022

We are assaulted every day by input – overflowing inboxes, cell phones brimming with messages, the airwaves filled with news. And the news isn’t...

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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - May 3, 2023 0

The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - January 29, 2025 0

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

Recognizing Emotional Dysregulation Symptoms in ADHD

Attention Span Training Peter Naini - February 3, 2025 0

Emotional dysregulation refers to the difficulty in managing emotional responses and behaviors, often leading to emotional outbursts, mood swings, and heightened sensitivity to external stimuli. In individuals with ADHD, this can manifest as an inability to control emotions, leading to frustrations in personal, academic, and professional settings.

How to Increase Brain Cells Naturally: Strengthening Neural Pathways for Optimal Memory & Recall

MEMORY & RECALL Alan Klein - February 18, 2025 0

The human brain is a remarkably adaptable organ, continuously forming new neural connections and strengthening existing ones in response to various stimuli. Maintaining optimal neural health is essential for memory, recall, and cognitive longevity. In today’s fast-paced world, many seek natural ways to enhance their cognitive abilities and preserve mental acuity. Fortunately, recent advancements in neuroscience confirm that our brain’s plasticity—the ability to form and reorganize synaptic connections—is influenced by lifestyle choices, dietary habits, and mental engagement.

MOOD REGULATION

Effective Techniques to Clear Your Mind

Helen Jahn - January 17, 2025 0

Before exploring the techniques, it's crucial to comprehend why a clear mind matters. Cognitive clarity not only enhances decision-making and creativity but also reduces...

Best Energy and Focus Supplements Reviewed

February 8, 2025

Ativan: Impact on Memory and Cognition

January 23, 2025

Durian: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

July 6, 2023

Can Dairy Cause Brain Fog? The Science Behind Dairy’s Impact on Mental Clarity

March 13, 2025

MOOD REGULATION

Essential Daily Habits for a Productive Life

Alan Klein - February 14, 2025 0

Habits are the routines we perform with little to no thought, and they form the backbone of our daily lives. Neuroscientists explain that habits emerge because the brain is constantly looking for ways to save effort. Once a habit is formed, the brain stops fully participating in decision-making and diverts focus to other tasks, allowing for efficiency. Moreover, habits are built through a process called “habit loop,” which consists of a cue, routine, and reward. This loop helps in reinforcing the behavior, making it automatic over time. Understanding this loop is crucial as it allows individuals to identify triggers and modify habits effectively.