Milk thistle (Silybum marianum), a flowering plant native to the Mediterranean region, has long been heralded for its liver-protective properties. However, more recently, interest...

Memory plays a fundamental role in daily life, influencing everything from learning and decision-making to maintaining relationships and work performance. However, when short-term memory begins to decline, it can lead to difficulties in recalling recent events, processing new information, or even keeping track of daily responsibilities. This type of cognitive impairment can be frustrating and, in some cases, debilitating. For individuals experiencing short-term memory loss, therapies and cognitive interventions can help reverse memory loss by strengthening neural connections, improving brain plasticity, and enhancing recall ability. Those who find themselves frequently saying, "My short-term memory is bad" or "My short-term memory is terrible" may benefit from targeted strategies that address reduced memory function and improve cognitive performance. This article explores therapy for short-term memory loss, including lifestyle changes, cognitive exercises, and medical treatments that can help reverse memory loss and restore cognitive function. By incorporating memory-enhancing techniques and scientifically backed interventions, individuals can work toward improving recall, slowing cognitive decline, and regaining confidence in their memory abilities.

Muira Puama, often referred to as "potency wood" or "marapuama," is a medicinal plant native to the Amazon rainforest. This evergreen shrub, scientifically known...