Prevention & Wellness

Shellac: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The female lac bug secretes a resin called shellac from trees in the forests of India and Thailand. This resin has long been prized for use in the food...

Shepherd’s Purse: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The flowering plant known as Shepherd's Purse (Capsella bursa-pastoris) is a member of the Brassicaceae family and is...

Silicon: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Although silicon is usually associated with electronics and technology, it also plays an important role in the field...

Slippery Elm: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Native American tribes and contemporary herbalists have long valued the many health advantages of the North American native...

Smartweed: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The polygonum genus, which includes smartweed, contains a number of species distinguished by their unusual knot-like joints and...

Siberian Cocklebur: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Plants such as the Siberian Cocklebur (Xanthium strumarium L. var. sibiricum) have attracted attention in both traditional medicine and modern nootropic societies. Its possible...

Tragacanth: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Because of its unique qualities, tragacanth—a natural gum made from the dried sap of many species of Middle Eastern legumes of the family Astragalus—has...

Sodium Bicarbonate: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sodium Bicarbonate is sometimes referred to as baking soda. Sodium Bicarbonate is an alkaline, or basic, white crystalline powder with a pH greater than...

Spanish Origanum Oil: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Spanish origanum oil, which comes from the origanum vulgare plant, also referred to as oregano, has attracted interest due to its possible nootropic properties,...

Spiny Restharrow: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Spiny restharrow (Ononis spinosa) is a perennial shrub endemic to Europe, Western Asia, and Northern Africa. This plant is known for its spiky stems,...

Sanicle: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The perennial herb known by its scientific name, Sanicula europaea, is found in the forests of Europe and some regions of Asia. This plant...