Alpha-Alanine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The body spontaneously manufactures the non-essential amino acid alpha-alanine, also referred to as L-alanine. It is one of the 20 amino acids that go...
Wheatgrass: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Wheatgrass (triticum aestivum) is a type of  grass of the common wheat plant that has gained popularity as a nutritional supplement due to its...
Wheat Bran: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The outer layer of the wheat kernel is where wheat bran, a naturally occurring byproduct of wheat milling, is derived. As a highly nutritious...
Yogurt: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Microorganisms ferment milk to create yogurt, a common fermented dairy product. Due to its extensive list of health advantages and high nutritional value, it...
Ascorbigen: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
A naturally occurring substance called ascorbigen is mostly present in cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts. When indole-3-carbinol (I3C) and ascorbic...
Ashwagandha: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The consumption of different dietary supplements has significantly increased over the last few years, with Ashwagandha being one of the most popular choices. Ashwagandha...