AMERICAN CHESTNUT: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Eastern North America is home to the American chestnut (Castanea dentata), a species of tree in the beech family. The American chestnut, once a...
ALPHA-LINOLENIC ACID: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that is gaining popularity due to its numerous health advantages. Because ALA is an essential...
Alpha-Alanine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The body spontaneously manufactures the non-essential amino acid alpha-alanine, also referred to as L-alanine. It is one of the 20 amino acids that go...
Wheatgrass: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Wheatgrass (triticum aestivum) is a type of  grass of the common wheat plant that has gained popularity as a nutritional supplement due to its...
Wheat Bran: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The outer layer of the wheat kernel is where wheat bran, a naturally occurring byproduct of wheat milling, is derived. As a highly nutritious...
Yogurt: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Microorganisms ferment milk to create yogurt, a common fermented dairy product. Due to its extensive list of health advantages and high nutritional value, it...