Astaxanthin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Salmon, trout, krill, shrimp, crayfish, crabs, yeast, microalgae, and other aquatic creatures naturally contain the carotenoid pigment, astaxanthin. Astaxanthin is a strong antioxidant that...
5 Great Nootropic Herbs for Focus and Mental Clarity
Nootropic herbs may boost focus and mental clarity through a range of mechanisms, including enhanced blood flow to the brain, reduced stress and anxiety,...
5 Great Things to Include in Your Cognitive Enhancement Program
A well-designed cognitive enhancement program can help you improve your attention, memory, and problem-solving skills, leading to better performance at work or school and...
Ackee: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
The ackee (Blighia sapida) is a tropical fruit that originated in West Africa but is now widely grown in the Caribbean and other tropical...
Acacia Rigidula: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
Acacia rigidula is a perennial shrub native to Texas and Northern Mexico. It is sometimes known as blackbrush acacia or Vachellia rigidula. Because of...
Finding the Best Tryptophan Supplement: 5 Top Brands Reviewed
Tryptophan supplements may help improve sleep, reduce anxiety, and even enhance mood and cognitive function. We’ll count down five top brands in our search...