Tag: Unplugging from technology

Chillax: Your Guide to Ultimate Relaxation

Helen Jahn -
In today's fast-paced world, finding time to relax can seem like a luxury. Yet, relaxation is not just about taking a break. It's a vital component of maintaining our overall health and well-being. The term "chillax" combines "chill" and "relax". It's a modern mantra for achieving a state of calm and tranquility. But how do we truly chillax in a world that's constantly on the go? This comprehensive guide aims to answer that question. It's designed to help you understand the science of relaxation and provide practical strategies for achieving it. Whether you're a health and wellness coach, a science journalist, or a biohacker, this guide offers valuable insights.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Resveratrol: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

COGNITIVE ENHANCEMENT Penny Strobeck - 0
Resveratrol, a naturally occurring polyphenol, has gained increasing attention due to its potential role as a nootropic—a substance that may enhance cognitive function. This...
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Natural Stimulants: Top 7 Supplements to Keep You Awake, Aware, and Focused

Energy-Boosting Nootropics Brian Fence - 0
In this article, we explore 7 excellent non-prescription natural stimulants to help you perform at your very best when you absolutely need to. Used...
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MEMORY & RECALL

How Depression Affects Memory: Understanding the Link Between Severe Depression and Memory Loss

Gary Rana - 0
Depression is a complex mental health condition that affects millions of individuals worldwide. While its emotional and psychological effects are well-documented, its impact on cognitive function, particularly memory, is often overlooked. Individuals experiencing severe depression frequently report difficulties with recall, concentration, and overall cognitive clarity. This phenomenon, commonly referred to as depression-related memory loss, is a significant concern for both medical professionals and those affected. Understanding the intricate relationship between severe depression and memory loss is crucial for identifying early warning signs, seeking appropriate treatments, and implementing cognitive support strategies.

Chitosan: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

How Choline in Eggs May Help Combat Brain Fog: What to Know About Egg Yolk vs. Egg White

Pomodoro Technique: A Student’s Guide to Success

Chasing Calm: Adaptogens Offer Possibilities in 21st Century Wellness

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