Tag: Unplugging from technology

Chillax: Your Guide to Ultimate Relaxation

Helen Jahn -
In today's fast-paced world, finding time to relax can seem like a luxury. Yet, relaxation is not just about taking a break. It's a vital component of maintaining our overall health and well-being. The term "chillax" combines "chill" and "relax". It's a modern mantra for achieving a state of calm and tranquility. But how do we truly chillax in a world that's constantly on the go? This comprehensive guide aims to answer that question. It's designed to help you understand the science of relaxation and provide practical strategies for achieving it. Whether you're a health and wellness coach, a science journalist, or a biohacker, this guide offers valuable insights.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Colombo: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health Stuart Leung - 0
Cannabigerol monovinyl ether, or colombo, has developed  a research curiosity in the developing field of nutritional supplements, particularly for its varied spectrum of medicinal...
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Cherokee Rosehip: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Brain Fog Solutions Francine Sennhauser - 0
The Cherokee Rosehip is a wild rose variation that is originally from Southern China, Taiwan, Laos, and Vietnam; nevertheless, it has naturalized in the...
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MOOD REGULATION

Mindfulness Techniques for Managing Daily Stress

Peter Naini - 0
Mindfulness, at its core, is the practice of being present and fully engaged in the current moment without judgment. This ancient practice, rooted in Buddhist traditions, has gained significant traction in Western culture over the past few decades. Scientific research has increasingly supported its effectiveness in enhancing emotional wellness and reducing stress.

Must-Have Sleep Products for Insomnia Relief

Best Things for Brain Health: How to Keep Your Mind Sharp and Energized Naturally

Best Study Focus Pills: Safe Medicine to Help You Stay Sharp and Learn Faster

Why Am I So Forgetful? Understanding Memory Loss, Stress, and How to Improve Recall

MOOD REGULATION

Balancing Good and Bad Coping Techniques

Peter Naini - 0
In this article, we will delve into the intricacies of coping mechanisms, distinguishing between those that provide genuine relief and those that may exacerbate stress. We'll explore historical perspectives, current trends, and future implications of coping strategies, backed by scientific insights and practical advice.

ONNIT Supplements Antarctic Krill Oil Reviewed: A Leading Memory Support Supplement

Essential Tips for Boosting Brain Health

Understanding the Connection Between Brain and Thoughts

Apricot: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

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