Tag: Unplugging from technology

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

Ginkgo biloba, one of the oldest living tree species, has long been a subject of interest in herbal medicine. Known for its purported cognitive benefits, this ancient plant is frequently discussed in the context of memory enhancement, circulation improvement, and neuroprotection. But can Ginkgo help with seizures? This question has sparked curiosity among researchers, healthcare professionals, and individuals seeking alternative therapies for epilepsy and seizure disorders. Scientific inquiry into Ginkgo biloba's effects on seizures presents a complex narrative, with studies highlighting both its potential benefits and risks. This article delves deep into the research surrounding Ginkgo and seizures, evaluating its mechanisms of action, historical uses, modern scientific perspectives, and considerations for safety.

Sleep is a vital part of our health and wellness. It's a time for our bodies to rest, repair, and rejuvenate. But how do we know if we're getting the quality sleep we need? Enter Fitbit's sleep tracking technology. This innovative feature of the popular fitness device provides detailed insights into our sleep patterns. It helps us understand not just how long we sleep, but how well we sleep. Fitbit uses a combination of sensors and algorithms to monitor our sleep. It tracks our movements and heart rate throughout the night. This data is then analyzed to identify our sleep stages: light, deep, and REM. But how does Fitbit know when we're asleep? And how does it calculate our sleep score? These are some of the questions we'll explore in this article. We'll delve into the science behind Fitbit's sleep tracking, explain how it automatically detects sleep, and discuss how it analyzes sleep quality. We'll also provide practical insights on how you can use this information to improve your sleep and overall health. So, whether you're a health and wellness coach, a science journalist, or a biohacker, this comprehensive guide to understanding Fitbit's sleep tracking technology is for you. Let's dive in.