Tag: Unplugging from technology

Chillax: Your Guide to Ultimate Relaxation

Helen Jahn -
In today's fast-paced world, finding time to relax can seem like a luxury. Yet, relaxation is not just about taking a break. It's a vital component of maintaining our overall health and well-being. The term "chillax" combines "chill" and "relax". It's a modern mantra for achieving a state of calm and tranquility. But how do we truly chillax in a world that's constantly on the go? This comprehensive guide aims to answer that question. It's designed to help you understand the science of relaxation and provide practical strategies for achieving it. Whether you're a health and wellness coach, a science journalist, or a biohacker, this guide offers valuable insights.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Angel’s Trumpet: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Motivational Boosters Steve Schapiro - 0
The plant known as angel's trumpet (Datura stramonium) has been used medicinally for a very long time. Its name comes from the enormous, fragrant...
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Radish: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

COGNITIVE ENHANCEMENT Callista Chan - 0
Radishes are a type of root vegetable in the Brassicaceae family. Radishes have been farmed for generations due to their unique flavor and nutritional...
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COGNITIVE ENHANCEMENT

Anxiety and Memory Loss in Elderly Adults: Can Natural Foods and Herbs Help Support Brain Health?

Helen Jahn - 0
In the tapestry of aging, memory and mood form threads that are both delicate and essential. As adults transition into the later stages of life, the risk of cognitive decline and emotional disturbances such as anxiety becomes more pronounced. For many families, watching a loved one forget cherished memories or grow increasingly anxious can be a painful experience. This article explores the intricate relationship between anxiety and memory loss in elderly adults, seeking to answer a critical question: can natural foods and herbs help support brain health?

Globe Flower: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Shellac: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

How to Combat Chronic Fatigue Safely: Science-Backed Strategies and Medications That Support Energy and Focus

Exploring Ashwagandha’s Impact on Mood

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