Tag: Traumatic experiences

Essential Oils to Calm Social Anxiety

Sam Tripathi -
Social anxiety, or social phobia, is characterized by an intense fear of social situations where one might be judged, embarrassed, or scrutinized by others. It can significantly impact daily life, making it difficult for individuals to engage in routine activities like attending school or work, or even participating in social gatherings.

Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Effective Mindfulness Techniques to Alleviate Panic

MOOD REGULATION Sam Tripathi - 0
In this article, we will delve into several mindfulness techniques specifically designed to alleviate panic, exploring their scientific basis and providing practical advice on how to incorporate them into your daily routine. Whether you're a fitness enthusiast, a health aficionado, or a medical patient looking for alternative ways to manage anxiety, this guide will equip you with the knowledge to enhance your well-being.
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Top Quick Relief Medications for Anxiety

MOOD REGULATION Sam Tripathi - 0
Anxiety is a common mental health issue. It can be debilitating, affecting every aspect of life. Quick relief from anxiety symptoms is often necessary. It can help individuals regain control and function effectively.
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COGNITIVE ENHANCEMENT

Salatrim: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Steve Schapiro - 0
Short- and Long-Acyl Triglyceride Molecules, or Salatrim for short, are a type of structured lipids that have important applications in the fields of nutrition...

Understanding the Correct Pronunciation of Nootropic

Strategies to Achieve Your Personal Goals

3 Great Nitric Oxide Health Benefits, And How To Boost Your Nitric Oxide Level

Uncommon Symptoms of ADHD Explained

WAKEFULNESS & FOCUS

How Much REM Sleep Do You Need?

Andrew Teoh - 0
Sleep is a complex process. It's not just about getting enough hours in bed. Different stages of sleep serve different functions. One of these stages is REM sleep. REM stands for Rapid Eye Movement. It's a unique phase of sleep characterized by random and rapid movements of the eyes. But why is REM sleep important? It plays a crucial role in memory consolidation and emotional regulation. So, how much REM sleep do you need? The answer isn't straightforward. It depends on various factors, including your age and lifestyle. This article will delve into the intricacies of REM sleep. We'll explore its functions, how it differs from other sleep stages, and how much you need. We'll also provide practical advice on how to improve your REM sleep. Whether you're a health coach, a science journalist, or a biohacker, this comprehensive guide will equip you with the knowledge you need. Let's embark on this journey to understand REM sleep and its impact on our health and well-being.

Gossypol: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Magnolia: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Combined ADHD: A Comprehensive Overview

Alpha-Lipoic Acid (ALA): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

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