Tag: stress resistance

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

The link between diet and cognitive function is an area of growing interest in the field of nutritional neuroscience. Brain fog, a term used to describe mental cloudiness, difficulty concentrating, and cognitive sluggishness, has become a prevalent concern in today’s fast-paced world. Many individuals report experiencing brain fog after consuming dairy, leading to the question: can dairy cause brain fog? Scientific research on dairy and brain fog is ongoing, with several potential mechanisms being explored, including lactose intolerance, inflammation, gut microbiome imbalances, and hormonal responses. This article delves into the evidence behind these claims, examining how dairy may affect cognitive clarity and offering guidance on whether dairy consumption should be reconsidered for optimal brain function.

Sleep is a universal human experience. It's a vital part of our lives, yet it's often misunderstood. How much sleep do we really need? How much of our lives do we spend sleeping? These are questions that have puzzled scientists, health professionals, and the general public alike. In this article, we delve into the topic of sleep duration. We aim to dispel common myths and present the facts, backed by scientific research. We'll explore how sleep duration varies by age and individual needs. We'll also discuss the impact of sleep on our physical and mental health. We'll debunk popular sleep myths, such as the idea that everyone needs exactly 8 hours of sleep. We'll also examine the concept of 'sleep debt' and whether it can truly be 'paid off'. This article is designed to provide health and wellness coaches, science journalists, and biohackers with reliable, comprehensive, and accessible information on sleep duration. It's also for anyone interested in understanding and optimizing their sleep for better health and wellbeing. Join us as we unravel the mysteries of sleep duration, and discover how to make the most of this essential aspect of our lives.