Tag: stress relief

7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness

John Howard -
Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an...

Yerba Mate is an Elixir. It Delivers on These 9 Incredible Health Benefits

John Howard -
What is yerba mate? Hailing from South America and wildly popular in Argentina and Uruguay, yerba mate is a strong herbal tea. It's made from...

3 Great Nitric Oxide Health Benefits, And How To Boost Your Nitric Oxide Level

John Howard -
While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally.  However, if...

Supplements For Sanity: Mushrooms For Mental Health

John Howard -
  We know that chronic stress, genetics, and trauma can all play a role in the development of anxiety and depression, and it is likely...

7 Great Ways to Stay Focused at Work

John Howard -
We could all benefit from a little more focus at work and to stay focused at work, as the increasing stress of daily life...

10 Best Natural Alternatives To Caffeine For Energy And Focus

John Howard -
While caffeine is generally considered safe in moderate doses, regular consumption of this stimulant may come with unwanted side effects.  If you’re a regular...

Recipe for a Healthier Brain: 5 Key Ingredients

John Howard -
Table of Contents What is “neuroplasticity?” It’s a term that keeps sprouting up in our collective vocabulary, from fashion magazines to business courses at MIT....

Beating That Mid-Afternoon Slump  

John Howard -
This scene is sadly familiar to anyone who works an 8-to-5 day shift in an American office: It’s 2 p.m.,  the day has gone...

Stuffed With Health Benefits, Mushrooms Have Gone Mainstream

John Howard -
Nutritional scientists researching the therapeutic values of the mushroom are finding that the common fungus among us has almost as many benefits as it...

Green tea offers powerful health benefits

John Howard -
  While green tea is one of the most popular beverages worldwide, black tea is more common in the West – but that may be...

Chasing Calm: Adaptogens Offer Possibilities in 21st Century Wellness

John Howard -
We are assaulted every day by input – overflowing inboxes, cell phones brimming with messages, the airwaves filled with news. And the news isn’t...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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7 Great Superfoods for Increased Mental Clarity and Focus

Anxiety-Reducing Nootropics John Howard - 0
Today’s life is busy, fast-paced, stressful, and overfilled with stimulus and content. We struggle to find a moment to breathe, let alone collect our...
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Should You Worry About Alpha Brain Side Effects? 5 Alternative Ways to Boost Your Brain Power

Brain Science Breakthroughs Marlayna Slaughterbeck - 0
Alpha Brain is a popular nootropic supplement marketed to improve cognitive function, memory, and focus, but should you worry about Alpha Brain side effects?...
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MOOD REGULATION

How Coping Mechanisms Affect Mental Health

Peter Naini - 0
Understanding how coping mechanisms influence mental health is pivotal for navigating life's challenges. Coping mechanisms, by definition, are the strategies individuals use to manage stress, emotions, and difficult situations. In psychology, these strategies are referred to as "coping strategies," and they play a crucial role in maintaining mental health. The ability to effectively cope can significantly impact an individual's mental well-being, influencing their capacity to handle adversity and maintain emotional balance.

Understanding Dementia Units in Nursing Homes

Supporting Individuals with ADHD: Tips for Caregivers

Daily Meditation Practices for Stress Management

Top 10 Brain Boosters for Enhanced Focus

MOOD REGULATION

The Role of Support in Pressure Coping

Peter Naini - 0
Before diving into coping mechanisms, it's crucial to understand what pressure is and how it affects our mental and physical health. Pressure, in its simplest form, is a psychological response to perceived challenges or threats. When these pressures accumulate, they can lead to stress—a natural response that can be both beneficial and detrimental.

Understanding the Roots of Anxiety Disorders

Burr Marigold: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Skirret: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Butternut: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

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