Tag: Mindful Movement

Effective Mindfulness Techniques to Alleviate Panic

Helen Jahn -
In this article, we will delve into several mindfulness techniques specifically designed to alleviate panic, exploring their scientific basis and providing practical advice on how to incorporate them into your daily routine. Whether you're a fitness enthusiast, a health aficionado, or a medical patient looking for alternative ways to manage anxiety, this guide will equip you with the knowledge to enhance your well-being.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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SENNA: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Gina Gianetti - 0
People are continuously looking for ways to improve their cognitive capacities, such as attentiveness, focus, and general cognition, in the fast-paced, cutthroat world of...
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Understanding Cognitive Stress: Key Examples Explained

Long-Term Memory Preservation Helen Jahn - 0
Cognitive stress, often referred to as thinking stress, arises when the demands of a situation exceed an individual's cognitive resources. This can occur in response to various stimuli, such as complex problem-solving, multitasking, or decision-making under pressure.
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COGNITIVE ENHANCEMENT

Belladonna: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Francine Sennhauser - 0
Belladonna, also known as dangerous nightshade or atropa belladonna, is a perennial herbaceous plant that grows in Europe, North Africa, and Western Asia. Since...

How to Keep Meetings Focused and Efficient

How Magic Mushrooms May Help with Anxiety and Depression: Exploring the Mental Health Benefits of Psilocybin and Microdosing

Exploring Milk’s Role in Sleep Quality

Lemon Balm: A Herbal Solution for Stress

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