Tag: memory
Vitamin B1 (Thiamine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B1, also known as thiamine, is one of the essential B vitamins for good health. Because it is a water-soluble vitamin, it cannot...
Vitamin B3 (Niacin or nicotinic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B3, known as niacin or nicotinic acid, is an essential nutrient for optimal body and brain function. It is a member of the...
Vitamin B5 (Pantothenic Acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Vitamin B5, or pantothenic acid, is a water-soluble vitamin required for synthesizing and metabolizing various macronutrients, including proteins, carbohydrates, and lipids. Because the human...
Lemon Balm: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
The Lamiaceae family includes the perennial herb lemon balm (Melissa officinalis), which is indigenous to the Mediterranean region, North Africa, and Western Asia. Because...
Lithium Orotate: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
A mineral supplement called lithium orotate combines the alkali metal lithium and the substance orotic acid, which serves as a carrier molecule to help...
Polygala Tenuifolia: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information
Polygala tenuifolia, commonly known as Yuan Zhi or Chinese Senega, is a traditional Chinese herb that has long been used to improve cognitive performance...