Tag: Historical

Understanding the Impact of Childhood Sleep Deprivation

Andrew Teoh -
Childhood sleep deprivation occurs when a child consistently does not get the recommended amount of sleep for their age group. According to the National Sleep Foundation, children aged 6–13 should get 9–11 hours of sleep per night, while teenagers need about 8–10 hours. However, studies reveal that a significant number of children are not meeting these guidelines, which sets the stage for various developmental challenges.

Understanding the Science of Less Sleep

Andrew Teoh -
In the realm of sleep, individuals often fall into different categories of sleep requirements, sparking questions about why some people need more sleep than others, and conversely, why some require less. This intricate tapestry of sleep science is woven with genetic threads, lifestyle factors, and health considerations. As we unravel these complexities, we gain insights into the science behind our sleep needs.

Exploring Nature: A Natural Stress Reliever

Helen Jahn -
The hustle and bustle of modern life often leave us feeling overwhelmed and exhausted. Amidst this chaos, spending time in nature emerges as a beacon of tranquility and rejuvenation. With its profound ability to reduce stress, being in nature offers not only a respite from daily pressures but also a path to mental and physical well-being.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Bilberries: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Ryan Nathanson - 0
Small, blue-black berries known as bilberries can be found  throughout Asia, Europe, and North America. They belongs to the vaccinium genus of plants, which...
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Maqui: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

COGNITIVE ENHANCEMENT Roger Rosenberg - 0
Maqui (Aristotelia chilensis) is a deep-purple berry native to the Patagonian region of Chile and Argentina, revered for its rich antioxidant content and potential...
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Adaptogens for Emotional Health

Catechu: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Bruce Wolke - 0
Due to its conceivable health advantages, catechu, a nutritional supplement made from the extract of acacia catechu, has grown in popularity in recent years....

Alcohol and Its Effects on Cognitive Function

Alternative Terms for ADHD Explained

Understanding the Impact of Chronic Sleep Deficiencies

Understanding Academic Stress in High School

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