Tag: Historical

Understanding the Impact of Childhood Sleep Deprivation

Andrew Teoh -
Childhood sleep deprivation occurs when a child consistently does not get the recommended amount of sleep for their age group. According to the National Sleep Foundation, children aged 6–13 should get 9–11 hours of sleep per night, while teenagers need about 8–10 hours. However, studies reveal that a significant number of children are not meeting these guidelines, which sets the stage for various developmental challenges.

Understanding the Science of Less Sleep

Andrew Teoh -
In the realm of sleep, individuals often fall into different categories of sleep requirements, sparking questions about why some people need more sleep than others, and conversely, why some require less. This intricate tapestry of sleep science is woven with genetic threads, lifestyle factors, and health considerations. As we unravel these complexities, we gain insights into the science behind our sleep needs.

Exploring Nature: A Natural Stress Reliever

Helen Jahn -
The hustle and bustle of modern life often leave us feeling overwhelmed and exhausted. Amidst this chaos, spending time in nature emerges as a beacon of tranquility and rejuvenation. With its profound ability to reduce stress, being in nature offers not only a respite from daily pressures but also a path to mental and physical well-being.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Manaca: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Anxiety-Reducing Nootropics Phoebe Chan - 0
Manaca, a traditional medicinal herb from South America, has gained popularity for its potential health benefits, including its use as a nootropic. Derived from...
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Nature’s Secret for Mental Alertness: Green Coffee Beans

COGNITIVE ENHANCEMENT Kylin Hunter - 0
Nature's Secret for Mental Alertness: Green Coffee Beans A clear and sharp mind is capable of accomplishing incredible things. However, today’s society makes it challenging...
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Attention Span Training

Bee Pollen: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Graham Tyers - 0
Bee pollen, a naturally occurring material that honeybees gather from flowers, has become more well-liked as a dietary supplement in recent years. Understanding the...

Exploring Magnesium’s Role in Enhancing Focus

ADHD: Symptoms, Diagnosis, and Treatment Explained

ADHD Guidelines: What Parents Should Know

Enhance Your Brain: Proven Techniques Revealed

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