Tag: Focus Boosters

BAEL: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Robert Ryan -
Aegle marmelos, sometimes referred to as Bengal quince or golden apple, is a deciduous tree that is indigenous to Southeast Asia and the Indian...

White Pepper: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Lynn Miller -
The  piper nigrum plant, which produces white pepper, has long been used as a spice in a variety of dishes and medicinal remedies. The...

White Mustard (sinapis alba): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Don Scheffield -
The  herbaceous plant known as white mustard (sinapis alba), a member of the brassicaceae family, is indigenous to the Mediterranean region, Western Asia, and...

White Mulberry: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Curtis Jameson -
The white mulberry, or morus alba, is a deciduous shrub that is native to China and is now grown extensively all over the world...

White Lily: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Francine Sennhauser -
The white lily, or lilium candidum, is a perennial herbaceous plant that is indigenous to the Balkans and the Eastern Mediterranean. It is a...

White Horehound: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Francine Sennhauser -
The lamiaceae family of plants includes the perennial herb known as white horehound (marrubium vulgare), which is indigenous to Europe, northern Africa, and western...

White Hellebore: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Marc Williams -
The melanthiaceae family of plants includes the perennial white hellebore (veratrum album), which is native to Europe and Asia. Due to its many therapeutic...

The Many Benefits of High Choline Foods: Promoting Healthier Moods, Memory, and Muscle Control with Choline-Boosting Diets and Supplements

Peter Gordon -
Natural health supplements, in particular fish oil supplements, have gained immense popularity among Americans seeking to boost their omega-3 fatty acid intake for overall...

Wintergreen: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Stuart Leung -
The tiny, evergreen shrub known as wintergreen, or Gaultheria procumbens in botanical terms, is indigenous to North America. The plant has a long history...

Winter Cherry: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Ron Reinsberg -
Withania somnifera, also referred to as winter cherry or ashwagandha, is a popularly used medicinal herb. It is a herb from the Indian subcontinent...

Wine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Jared Simel -
Wine is an alcoholic beverage created from fermented grapes that has been enjoyed for thousands of years and is significant in many cultures. According...

White Soapwort: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Curtis Jameson -
White soapwort (saponaria officinalis) is a perennial herbaceous plant that is indigenous to Europe and western Asia and is a member of the caryophyllaceae...
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DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Laurelwood: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Anxiety-Reducing Nootropics George Leung - 0
Laurelwood is an herbal supplement that has been traditionally used in natural medicine for its potential health benefits, including its anti-inflammatory, antimicrobial, and cognitive-enhancing...
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Vitamin B1 (Thiamine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Energy-Boosting Nootropics Penny Strobeck - 0
Vitamin B1, also known as thiamine, is one of the essential B vitamins for good health. Because it is a water-soluble vitamin, it cannot...
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Long-Term Memory Preservation

Dementia and Diet: 5 Foods to Skip

Andrew Teoh - 0
The modern diet, replete with processed foods and hidden sugars, has come under scrutiny for its potential impact on cognitive health. While the exact causes of dementia remain elusive, emerging research suggests a significant correlation between certain dietary choices and cognitive decline. As an informed health and wellness professional, understanding these connections allows you to guide your clients or audience toward healthier dietary practices that may help mitigate the risk of memory loss. In this article, we explore five foods that research links to dementia and why they might be best avoided.

Clivers: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

How to Increase Neuroplasticity: Strengthening Neural Pathways for Better Memory & Recall

Exploring Psilocybin Neurogenesis: How Neurogenesis Mushrooms May Support Brain Health Naturally

Uridine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

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