Tag: Emotional Trauma

Stress Management: A Key to Preventing Dementia

Alan Klein -
The link between stress and dementia is a burgeoning area of research. Although the full complexity of this relationship is still being unraveled, a few key mechanisms have been identified.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Methylsulfonylmethane: Potential Nootropic Benefits, Dosage, Side Effects, Interactions and Other Important Information About This Supplement

COGNITIVE ENHANCEMENT Graham Tyers - 0
Methylsulfonylmethane (MSM) is an organic sulfur compound that has gained significant attention in the health and wellness community for its purported benefits, ranging from...
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Columbine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Brain Science Breakthroughs Joseph Benjak - 0
The columbine plant, or aquilegia, is a perennial herb that grows abundantly in meadows and forests all across the Northern Hemisphere. Columbine, a plant...
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MOOD REGULATION

Enhancing Mindfulness Through Five Senses Exercise

Alan Klein - 0
In our fast-paced modern world, many individuals are seeking effective strategies to cultivate mindfulness and alleviate anxiety. One such powerful technique is the Five Senses Exercise, designed to ground individuals by focusing attention on the present moment through sensory observation. This practice not only aids in reducing anxiety but also enhances overall mental clarity and emotional well-being. In this article, we will explore the intricacies of the Five Senses Exercise, its historical roots, its application in contemporary wellness practices, and its potential future implications.

Can Kids Take Lion’s Mane for ADHD? What Parents Should Know About Mushroom Supplements and Safety

Pau D’Arco: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Transfer Factor: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Choosing the Right Memory Care: Understanding Skilled Nursing, Memory Care Units, and Community Options

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