Tag: elevate

Essential Oils to Calm Social Anxiety

Sam Tripathi -
Social anxiety, or social phobia, is characterized by an intense fear of social situations where one might be judged, embarrassed, or scrutinized by others. It can significantly impact daily life, making it difficult for individuals to engage in routine activities like attending school or work, or even participating in social gatherings.

Overcoming Nervousness: Practical Calming Methods

Sam Chanda -
Nervousness is essentially a response to stress, triggering the release of adrenaline. This hormone prepares your body for a "fight or flight" response, leading to physical symptoms like increased heart rate, sweating, and a surge of energy. While this reaction can be beneficial in dangerous situations, it often becomes counterproductive in everyday scenarios.

Navigating ADHD: A Woman’s Symptom Checklist

Peter Naini -
ADHD in women is frequently overlooked, as the symptoms can be less obvious and more internalized compared to the male counterparts. Historically, the diagnostic criteria for ADHD were developed based on studies of young boys, which often leaves women underrepresented and misdiagnosed. Women with ADHD tend to display symptoms such as inattentiveness, anxiety, and depression, which can easily be mistaken for other conditions.

Top Brain Games to Boost Your IQ

Sam Chanda -
The human brain is a marvel of evolution, a complex network of neurons that shapes our perceptions, thoughts, and memories. Just as physical exercise strengthens the body, mental exercise can enhance cognitive function. Enter the realm of brain games—interactive tools designed to improve memory, concentration, and problem-solving skills. This article delves into some of the top brain games available on Android, exploring their benefits, and how they can potentially boost your IQ.

Top Apps to Boost Your Brainpower

Sam Chanda -
In an era where digital technology permeates every facet of our lives, the quest for mental acuity has taken a modern twist. Whether you're a health and wellness coach striving to provide clients with holistic strategies for brain health, a science journalist distilling complex cognitive science into digestible insights, or a biohacker on the cutting edge of mental optimization, the digital sphere offers a plethora of tools to enhance cognitive functions. This article delves into the top apps designed to boost your brainpower, providing a comprehensive analysis of their efficacy and utility.

How Sleep Deprivation Affects Cancer Risk

Andrew Teoh -
In our fast-paced world, sleep often takes a backseat to the myriad of tasks and responsibilities we juggle daily. Yet, the importance of a good night's sleep cannot be overstated, particularly when it comes to health. Among the numerous health concerns associated with sleep deprivation is the potential increased risk of cancer. In this article, we will delve into the relationship between sleep and cancer, exploring how lack of sleep can influence cancer risk, backed by scientific research and insights.

Understanding Sleep Deprivation in Students

Andrew Teoh -
The phenomenon of sleep deprivation among students is not new. However, with the advent of digital technology and an increase in extracurricular commitments, the issue has become more pronounced. Research indicates that a significant number of students do not get the recommended 8 to 10 hours of sleep per night. This lack of adequate rest can have severe implications for both physical and mental health, as well as academic performance.

Kratom: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Graham Tyers -
A tropical evergreen tree native to Southeast Asia, kratom (mitragyna speciosa) is a member of the rubiaceae family, which also includes coffee. Indigenous individuals...

Sodium: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information  

Larry Polokov -
Sodium is a soft, silvery-white, extremely reactive metal that has the atomic number eleven and the symbol Na (derived from the Latin "natrium"). It...

Safe Sleep Solutions for High Blood Pressure

Andrew Teoh -
The relationship between sleep and blood pressure is a well-established area of scientific study. During healthy sleep, blood pressure naturally decreases, providing the cardiovascular system with much-needed rest. However, when sleep is disrupted or insufficient, this natural dip in blood pressure is compromised, potentially leading to increased cardiovascular risk.

Top Foods to Satisfy Nighttime Cravings

Andrew Teoh -
Before we explore what to eat at night, it's essential to understand why these cravings happen. Nighttime cravings can be attributed to several factors, including hormonal changes, emotional stress, or simply habitual late-night snacking. These cravings often lead to unhealthy eating choices, but with the right knowledge, you can make decisions that support your health.

Evening Fruit Choices for Better Sleep

Andrew Teoh -
In our increasingly busy lives, the quest for better sleep has become a priority for many. While various factors can influence sleep quality, diet emerges as a critical component. Among the array of dietary options, fruits are particularly notable due to their natural sugars, fiber, and vitamins. However, the question arises: Is it advantageous to consume fruit before bed? Let's explore the scientific insights into evening fruit consumption and identify the best fruit options for those nighttime cravings.
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Phosphatidylserine: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Anxiety-Reducing Nootropics Andrew Teoh - 0
Phosphatidylserine is a phospholipid found in cell membranes, particularly abundant in the brain, where it plays a critical role in cognitive function and neuronal...
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Do Dopamine Supplements Work for ADHD?

MOOD REGULATION Sam Tripathi - 0
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects focus, impulsivity, and activity levels. Some people explore dopamine supplements as a potential aid in managing ADHD symptoms. But do these supplements truly help? Understanding Dopamine’s Role Dopamine is a neurotransmitter crucial for motivation, pleasure, and attention. Individuals with ADHD often have lower dopamine activity levels, which might contribute to their symptoms. Hence, some believe that boosting dopamine could improve ADHD symptoms.
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MEMORY & RECALL

Boost Cognitive Function with Fun Memory Games for Adults: Strengthen Neural Pathways & Recall

Peter Naini - 0
Memory is a fundamental aspect of cognition, influencing everything from problem-solving to decision-making. Strengthening memory pathways through targeted exercises can improve recall, mental clarity, and learning speed. Fun memory games for adults offer an engaging way to challenge the brain, fostering neuroplasticity and enhancing overall cognitive function. When individuals engage in memorization games for adults, they actively stimulate different regions of the brain, including the hippocampus and prefrontal cortex, which are critical for long-term memory retention. Research suggests that regular participation in short memory games can delay cognitive decline, making them a valuable tool for both young and aging minds.

Top Foods for Boosting Your Immunity

Strongest Legal Stimulants for Energy and Focus: What Science Says About the Best Alternatives to Caffeine

Best Nootropics to Boost Cognitive Performance

Cetylated Fatty Acids: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

COGNITIVE ENHANCEMENT

Is There Really a “Limitless Pill” to Expand Your Mind? Can We Actually Harness the Brain’s Infinite Abilities and Vast Powers?

John Howard - 0
Noopept: a cognitive enhancer from Russian laboratories Noopept is a pharmaceutical first synthesized in Russia, derived from the molecular structure of piracetam. Noopept is considered...

Early Diagnosis of Dementia: How to Detect Symptoms and Improve Cognitive Outcomes

How Advection Fog Affects Brain Fog: Understanding Cognitive Haze and Mental Clarity

Exploring the Benefits of Nootropic Formulas

Benefits of Instrumental Music While Studying

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