Tag: Cognitive Science

Agaricus Mushrooms: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Agaricus mushrooms belong to the genus Agaricus and the family Agaricaceae. They are a varied group of fungi that have piqued the interest of...

Agar: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Agar, often known as agar-agar, is a gelatinous substance formed from red seaweed (Rhodophyta), primarily from the genera Gelidium and Gracilaria. It is frequently...

Squalamine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Research into nootropic supplements—substances that may improve brain function—is becoming more and more popular among scientists and the general public. Squalamine is one of...

Skunk Cabbage: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Scientifically named Symplocarpus foetidus, skunk cabbage is a perennial wetland plant that can be found in North America and is distinguished by its strong,...

Skirret: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

For ages, the perennial plant known as "skirrett" (Sium sisarum), which is prized for its tasty and nutritious root, has been used by many...

St. John’s Wort: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Hypericum perforatum once could only be found in parts of Europe and Asia. This plant, also sometimes known as St. John's wort, is now...

Sulfur: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sulfur is an important mineral that plays a key role in many biological processes. The scientific community is becoming more interested in it because...

Summer Savory: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The herbaceous plant known as summer savory (Satureja hortensis) is a member of the Lamiaceae mint family. This plant has both culinary and medicinal...

Squill: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The use of nootropics has become increasingly popular in the search for improved cognitive function. Squill stands out as a chemical of interest among...

Syrian Rue (Peganum harmala): Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Syrian Rue is scientifically known as Peganum harmala. It is a plant native to Eastern Iran and India. It has long been utilized in...

Sweet Almond: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sweet Almonds come from the Prunus dulcis tree and are well known for their nutritious seeds. Traditionally, they were utilized in a variety of...

Star Anise: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Scientifically referred to as Illicium verum, star anise is a spice that is highly prized for both its unique star-shaped figure and anise-like flavor,...

Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...

Effective Strategies for Boosting Serotonin Naturally

Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in maintaining mood balance. Found primarily in the brain, bowels, and blood platelets, serotonin is synthesized from the amino acid tryptophan. Its influence extends beyond mood regulation, affecting sleep, appetite, digestion, and even bone health.

Yellow Lupin: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Lupinus luteus, commonly known as Yellow lupin, is a leguminous flowering plant indigenous to the Mediterranean region. It belongs to the Fabaceae family. For...

Best Foods for Insomnia and Anxiety: How Protein and Serotonin-Rich Foods Support Sleep Without Disrupting REM Cycles

For millions of individuals navigating the challenges of modern life, insomnia and anxiety have become frequent and frustrating companions. While pharmaceutical sleep aids remain a common recourse, increasing attention has turned to nutritional strategies as safer, sustainable, and scientifically valid solutions. The emerging field of nutritional psychiatry emphasizes that the food we consume can directly influence our neurochemistry, impacting everything from our mood to the quality and structure of our sleep. Specifically, certain types of protein and serotonin-enhancing foods have been shown to support deeper, more restorative sleep without interfering with REM cycles—an essential phase for emotional regulation and cognitive repair.

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