Tag: cognitive function

Finding The Best Alpha GPC Supplement

Perry Davis -
Alpha GPC is a supplement ingredient that increases the body's acetylcholine levels and prevents choline depletion. Read on to learn more about alpha GPC's...

Natural Stimulants: Top 7 Supplements to Keep You Awake, Aware, and Focused

Brian Fence -
In this article, we explore 7 excellent non-prescription natural stimulants to help you perform at your very best when you absolutely need to. Used...

Elevate Nootropic vs MyPEAK Brilliance

John Howard -
If you haven’t heard of nootropics, then chances are that you will soon.  Nootropics, also known as ‘smart drugs,’ can be broadly defined as...

7 Super Smart Supplements To Boost Your Memory And Recall

John Howard -
What time does the big game start this week? What’s the name of that restaurant with the pasta I liked? Everyone at some point...

7 Great Ways to Stay Focused at Work

John Howard -
We could all benefit from a little more focus at work and to stay focused at work, as the increasing stress of daily life...

Piracetam: One of The First Nootropics and Still One of The Best

John Howard -
The drive for better mental performance, to be able to learn better, to enhance memory, and to increase cognition, is a human quality. For...

Beating That Mid-Afternoon Slump  

John Howard -
This scene is sadly familiar to anyone who works an 8-to-5 day shift in an American office: It’s 2 p.m.,  the day has gone...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Breathing Exercises for Quick Calmness

MOOD REGULATION Peter Naini - 0
Breathing is not just a vital life-sustaining process; it's a bridge between the conscious and unconscious mind. When you breathe deeply and slowly, you activate the parasympathetic nervous system, which is responsible for the body's rest and digest functions. This physiological response counteracts the fight-or-flight response, reducing the levels of stress hormones in your body and promoting a state of relaxation.
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The Impact of Late-Night Eating Habits

Sleep Optimization for Focus Andrew Teoh - 0
Historically, humans have not always had the luxury of eating at night. In prehistoric times, the lack of artificial lighting meant that most activities, including eating, were confined to daylight hours. Survival was the primary focus, and food was consumed whenever it was available, often dictated by hunting success and seasonal availability. This pattern ensured that eating was a communal, daylight activity.
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MOOD REGULATION

Enhancing Mindfulness Through Five Senses Exercise

Alan Klein - 0
In our fast-paced modern world, many individuals are seeking effective strategies to cultivate mindfulness and alleviate anxiety. One such powerful technique is the Five Senses Exercise, designed to ground individuals by focusing attention on the present moment through sensory observation. This practice not only aids in reducing anxiety but also enhances overall mental clarity and emotional well-being. In this article, we will explore the intricacies of the Five Senses Exercise, its historical roots, its application in contemporary wellness practices, and its potential future implications.

English Walnuts: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Best Nootropics for Brain Fog: Boost Clarity, Focus, and Mental Energy

The Sleep Benefits of Oatmeal Explained

Brown ADD Symptom Scale: A Comprehensive Guide

MOOD REGULATION

10 Effective Strategies to Boost Self-Motivation

Alice Davis - 0
Self-motivation is a powerful force. It's the internal drive that propels us to achieve our goals, overcome obstacles, and reach our full potential. But what happens when that drive dwindles? When we find ourselves stuck in a rut, lacking the energy or desire to move forward? This is a common struggle. Whether you're a health and wellness coach seeking to inspire your clients, a science journalist aiming to translate complex concepts into engaging narratives, or a biohacker looking to optimize your mental and physical health, motivation is key.

The Role of ASRS in ADHD Diagnosis

Choosing the Right Memory Care Facility in Oregon

Alpha Brain Black Label vs Original: A Scientific Look at Ingredients, Benefits, and Key Differences

Unlock Mental Energy and Focus: The Best Mushrooms for Cognitive Clarity and Lasting Vitality

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