Tag: brain

Think fast: The 12 best nutritional supplements for improving mental clarity, focus and concentration

John Howard -
Today’s athletes are stronger, faster, and more flexible than ever before. Whether it’s Olympic competitors shattering world records, college athletes winning national championships, or...

The Secret Life of Mushrooms: How They Can Boost Immunity, Support Your Gut, and Even Fight Cancer

John Howard -
Scientists estimate that there are approximately 140,000 species of mushrooms on earth, only about 10% of which are known. Of these species, about 700...
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DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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How Sleep Deprivation Affects Your Hunger

Sleep Optimization for Focus Andrew Teoh - 0
Understanding the intricate relationship between sleep deprivation and hunger is crucial for anyone seeking to optimize their health and well-being. In our fast-paced world, sleep often takes a back seat to other priorities, leading to a cascade of physiological and psychological effects, one of which is altered hunger signals. This article delves into how sleep deprivation can affect your appetite, offering insights grounded in scientific research and practical advice.
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Dietary Choices That Affect Progesterone Production

Hormonal Mood Balancers Alexander Luce - 0
In this detailed exploration, we will delve into the dietary choices that affect progesterone production, provide insights into how to lower estrogen levels naturally, and offer practical advice on balancing estrogen and progesterone levels.
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Anxiety-Reducing Nootropics

Mastic: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Art Tarlowe - 0
Mastic, a resin obtained from the mastic tree (Pistacia lentiscus), has been used for centuries in traditional medicine for its wide range of therapeutic...

Top Natural Remedies for Bipolar Disorder

How L-Theanine and Xanax Interact: Benefits, Risks, and Cognitive Effects

Safe Use of Mood Stabilizers in Pediatrics

Natural Ingredients in Period Supplements Explained

MOOD REGULATION

Essential Daily Habits for a Productive Life

Alan Klein - 0
Habits are the routines we perform with little to no thought, and they form the backbone of our daily lives. Neuroscientists explain that habits emerge because the brain is constantly looking for ways to save effort. Once a habit is formed, the brain stops fully participating in decision-making and diverts focus to other tasks, allowing for efficiency. Moreover, habits are built through a process called “habit loop,” which consists of a cue, routine, and reward. This loop helps in reinforcing the behavior, making it automatic over time. Understanding this loop is crucial as it allows individuals to identify triggers and modify habits effectively.

Best Caffeine Alternatives for Energy and Focus: What to Drink Instead of Coffee for a Healthy Morning Boost

Think fast: The 12 best nutritional supplements for improving mental clarity, focus and concentration

Winter Cherry: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

How Do Magic Mushrooms Make You Feel? Exploring Mental Health Benefits, Effects, and What Science Says

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