Tag: anti-inflammatory

Vitamin B3 (Niacin or nicotinic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Vitamin B3, known as niacin or nicotinic acid, is an essential nutrient for optimal body and brain function. It is a member of the...

Lion’s Mane: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

A medicinal mushroom called Lion's Mane (Hericium erinaceus) has been used for generations in traditional Chinese medicine because of its potential advantages for the...

Schizandrol-A: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

A naturally occurring substance called schizandrol-A is obtained from the fruit-bearing plant Schisandra chinensis, native to China, Korea, and Russia. Due to its many...

Uridine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Nootropic supplements have been increasingly popular in recent years among those looking to improve their cognitive function, alertness, and focus. Uridine is one such...

Yerba Mate: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

The Yerba Mate plant, also known as Ilex paraguariensis, produces the leaves used to make the traditional South American beverage Yerba Mate. It is...

Sweet Cicely: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sweet Cicely (Myrrhis odorata) is a perennial herb from the Apiaceae family with anise-scented leaves and roots. It has been used historically in traditional...

Sweet Clover: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Melilotus officinalis, the scientific name for sweet clover, has long been used in traditional medicine, mainly in Asia and Europe, for its many health...

Sweet Gale: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sweet gale (Myrica gale) is a deciduous shrub that grows in acidic conditions like bogs and marshes throughout Europe and North America. It is...

Sweet Sumach: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Scholars and health enthusiasts are intrigued by sweet sumach because of its possible ability to improve cognitive function. Sweet sumach, a native deciduous shrub...

Sweet Orange: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Citrus sinensis, the official name for sweet orange, is prized for its tasty fruit and juice, but more and more research in recent years...

Sweet Vernal Grass: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

A member of the Poaceae family, sweet vernal grass (Anthoxanthum odoratum) has been used in many cultural traditions because of its distinctively sweet, coumarin-laden...

Sweet Woodruff: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Sweet woodruff (Galium odoratum) is a perennial herb native to Europe, North Africa, and Western Asia that has long been utilized for its aromatic...

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

Anxiety Relief: Practical Coping Techniques Explained

Anxiety is a prevalent yet debilitating condition that impacts millions globally. Addressing it requires not just an understanding of its fundamental mechanisms but also practical strategies that can be seamlessly integrated into daily life. Whether you're a health and wellness coach, a science journalist, or a biohacker, gaining deeper insights into anxiety and the available coping techniques can empower you to assist yourself and others. In this expanded article, we will delve into comprehensive anxiety relief methods, explore scientific insights, and provide practical advice on managing and reducing anxiety.

Is There Really a “Limitless Pill” to Expand Your Mind? Can We Actually Harness the Brain’s Infinite Abilities and Vast Powers?

Adderall: targeting ADHD Adderall is a medication that combines two central nervous system stimulants: amphetamine and dextroamphetamine. It is a stimulant frequently used to treat attention...

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