Plant-Based Health

Manchurian Thorn: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Manchurian Thorn (Aralia elata), a plant native to East Asia, has garnered interest as a potential nootropic supplement due to its reputed cognitive-enhancing and adaptogenic properties. This article delves...

Glycomacropeptide: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement  

Glycomacropeptide (GMP) is a unique bioactive peptide derived from the whey protein component of milk, produced during the...

Pantethine: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Pantethine, a biologically active form of pantothenic acid (vitamin B5), has garnered interest in the field of cognitive...

Nattokinase: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Nattokinase is an enzyme derived from natto, a traditional Japanese food made from fermented soybeans. This enzyme has...

Magnesium: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Magnesium is an essential mineral critical for numerous biochemical processes in the body, including neurotransmitter release, energy metabolism,...

Bogbean: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The perennial aquatic plant known as bogbean (Menyanthes trifoliata), often referred to as buckbean or marsh trefoil, is indigenous to temperate parts of North...

Copaiba Balsam: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The natural health supplement, Copaiba Balsam, is made from the Copaifera tree.  This tree is one that may be found in South and Central...

Boswellia: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The resin of the Boswellia tree is the source of the natural compound known as boswellia. It has been used for countless years in...

Blond Psyllium: Benefits, Dosage, Side Effects, Drug Interactions, and other Important Information

Blond Psyllium (Plantago ovata) is native to western and southern Asia. Blond Psyllium has long been used for its therapeutic benefits. The parts of...

Blue Flag: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The perennial North American plant known as blue flag (iris versicolor) has long been valued for its many therapeutic benefits. blue flag, which is...

Beta Sitosterol: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Beta-sitosterol, also called -sitosterol, is a natural plant sterol that has received a lot of attention in recent years because it might be good...