Plant-Based Health

Red Maple: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Research on cognitive enhancers, or nootropics, is ongoing in both the scientific and consumer communities. Among the many natural compounds researched for potential cognitive benefits, red maple (acer rubrum)...

Red Sandalwood: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Pterocarpus santalinus, sometimes known as the red sandalwood, is a unique tree with deeply crimson wood that has...

Reed Herb: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Reed Herb, known scientifically as Arundo donax, is a perennial plant native to Europe, Asia, and the Mediterranean...

Rehmannia: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Rehmannia (Rehmannia glutinosa) is a traditional medicinal herb that has been used for centuries in Traditional Chinese Medicine...

Reishi Mushroom: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

The Reishi mushroom (Ganoderma lucidum), also known as Lingzhi, is a well-known medicinal mushroom that has been used...

Solomon’s Seal: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

There is a genus of blooming plants known as Solomon's Seal (Polygonatum spp.). Solomon's Seal has long been used in many different civilizations for...

Sneezewort: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Many cultures have historically used the perennial herb, sneezewort (achillea ptarmica), a member of the asteraceae family, for its therapeutic benefits. In scientific research,...

Spearmint: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Mentha spicata, commonly known as spearmint, is a perennial herb in the Lamiaceae family that is used in culinary and medical applications worldwide due...

Spanish Broom: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The Mediterranean perennial shrub known as Spanish broom (spartium junceum) has attracted attention in the realm of phytotherapy due to its possible nootropic properties....

Soy: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Soy is an East Asian-native  versatile legume that has long been an essential part of many different cuisines. Not only is this lowly bean...

Sage: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

A fragrant member of the mint family, sage (scientifically known as Salvia officinalis) has been used for ages in traditional medicine and cooking worldwide....