Tag: refined carbohydrates

Dietary Choices That Harm Brain Health

Andrew Teoh -
When it comes to maintaining optimal brain health, dietary choices play an indispensable role. While many are aware of foods that boost cognitive function, it's equally crucial to recognize those that might be detrimental. In this comprehensive exploration, we delve into dietary choices that can harm your brain health, affecting memory and cognitive performance.

Foods That Worsen Brain Fog Symptoms

Helen Jahn -
One often-overlooked contributor to brain fog is diet. Certain foods have been found to exacerbate symptoms, making it crucial to understand what to avoid to promote clearer thinking and better cognitive health. In this article, we'll delve into the specific foods that can worsen brain fog symptoms and explore strategies to manage your diet for optimal brain function

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Beet: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Adaptogens for Emotional Health Marc Williams - 0
Beta vulgaris L., also known as table beetroot, is a veggie that has been eaten for hundreds of years and is known for being...
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How to Fall Asleep in Two Minutes

Sleep Optimization for Focus Andrew Teoh - 0
Sleep is a vital part of our lives. It rejuvenates our bodies, sharpens our minds, and keeps us healthy. Yet, for many, falling asleep quickly remains a challenge. Enter the military method. This technique, developed by the U.S. Navy Pre-Flight School, promises to help you fall asleep in two minutes or less. It's not just for soldiers. Anyone can use it. This method is more than a quick fix. It's a tool for better sleep hygiene, promoting restful and efficient sleep. In this article, we'll explore the military method in detail. We'll break down the steps, delve into the science behind it, and provide practical tips for implementation. Whether you're a health coach, a science journalist, or a biohacker, this guide is for you. Let's dive in and discover how to fall asleep in two minutes.
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MEMORY & RECALL

Recognizing Early Signs of Dementia in Seniors

Andrew Teoh - 0
In this article, we will delve into the early signs of dementia, differentiate it from normal age-related memory loss, and explore the implications for seniors and their families.

Top Beverages That May Combat Dementia

Turn Your Aging Brain Around: Proven Strategies to Stay Mentally Sharp in Your 70s

Equol: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Best Herb for ADHD? Evidence-Based Natural Remedies That May Support Focus, Memory, and Mental Clarity

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