Tag: neurotransmitter

Uncaria tomentosa, a woody vine with hook-like thorns resembling cat claws and indigenous to tropical rainforests in Central and South America, gets its name....

Serotonin, a neurotransmitter involved in mood, hunger, and sleep regulation, is partially synthesized from the amino acid 5-hydroxytryptophan (5-HTP), which occurs naturally in the...

Kiwi fruit, scientifically known as Actinidia deliciosa, is not merely a delectable treat; it is a treasure trove of nutrients. Its myriad health benefits have been well-documented, but recent studies highlight its potential in improving sleep quality. The secret to kiwi's sleep-enhancing properties lies in its rich nutrient profile, which includes a harmonious blend of vitamins, antioxidants, and serotonin-boosting compounds. These elements collectively contribute to better sleep by aiding in sleep initiation and maintenance.

Sleep is a vital part of our lives. It rejuvenates us, prepares us for the day ahead, and plays a crucial role in our overall health. But what regulates our sleep? One key player is serotonin, a neurotransmitter that has a complex relationship with our sleep patterns. This article will delve into the role of serotonin in sleep regulation, answering questions like "does serotonin make you sleepy or awake?" We'll explore the science behind serotonin and its functions, its impact on sleep disorders, and ways to naturally regulate serotonin for better sleep. We'll also look at pharmacological approaches to serotonin regulation and the future of serotonin research in sleep science. Join us as we unravel the intricate dance between serotonin and sleep, providing you with a comprehensive understanding of this fascinating topic.

Ornithine Ketoglutarate (OKG) is a combination of two compounds, ornithine and alpha-ketoglutarate, that has gained attention for its potential benefits in supporting metabolic health,...

Phenylalanine is an essential amino acid that plays a crucial role in protein synthesis and neurotransmitter regulation in the human body. As an essential...

Procaine, commonly known as Novocain, is a local anesthetic that has been utilized in various medical and dental procedures for decades. Beyond its anesthetic...

Pulsatilla, commonly known as windflower or pasqueflower, is a perennial plant belonging to the buttercup family (Ranunculaceae). Traditionally utilized in herbal medicine for its...

Pygeum, derived from the bark of the African plum tree (Prunus africana), has gained significant attention in recent years for its potential therapeutic benefits,...

Pyrethrum, derived from the dried flowers of Chrysanthemum cinerariifolium and related species, is widely recognized for its insecticidal properties. However, recent research has begun...

Pyruvate, a key intermediate in the metabolic pathways of carbohydrates, proteins, and fats, has garnered significant attention in the health and wellness community for...

Sceletium tortuosum, sometimes referred to as "Kanna," is a succulent plant that is indigenous to Southern Africa. It has been used for millennia to...