Tag: mental clarity

5 Great Ways To Reduce Stress And Elevate Mood Without Alcohol

John Howard -
Do you find yourself anticipating the time of day when you can kick back and relax with a beer, glass of wine, or cocktail?...

Supplements For Sanity: Mushrooms For Mental Health

John Howard -
  We know that chronic stress, genetics, and trauma can all play a role in the development of anxiety and depression, and it is likely...

7 Great Ways to Stay Focused at Work

John Howard -
We could all benefit from a little more focus at work and to stay focused at work, as the increasing stress of daily life...

10 Best Natural Alternatives To Caffeine For Energy And Focus

John Howard -
While caffeine is generally considered safe in moderate doses, regular consumption of this stimulant may come with unwanted side effects.  If you’re a regular...

Piracetam: One of The First Nootropics and Still One of The Best

John Howard -
The drive for better mental performance, to be able to learn better, to enhance memory, and to increase cognition, is a human quality. For...

7 Effective Natural Plant-Based Supplements For Better Clarity, Focus, and Overall Health and Wellbeing

John Howard -
If you're like many Americans, you're incredibly busy with a lot on your plate each and every day - sometimes, too much. This means...

Optimize Your Brain Health By Improving Your Gut Health

John Howard -
While it has long been known that gastrointestinal disorders and brain disorders are linked in some way, it is only in recent years that...

7 Amazing Brain and Neurological Benefits of DMAE – A Powerhouse Nootropic

John Howard -
One of the traits that make humans stand out from all of the other living creatures is our ability to improve our environment and...

Think fast: The 12 best nutritional supplements for improving mental clarity, focus and concentration

John Howard -
Today’s athletes are stronger, faster, and more flexible than ever before. Whether it’s Olympic competitors shattering world records, college athletes winning national championships, or...

Recipe for a Healthier Brain: 5 Key Ingredients

John Howard -
Table of Contents What is “neuroplasticity?” It’s a term that keeps sprouting up in our collective vocabulary, from fashion magazines to business courses at MIT....

Beating That Mid-Afternoon Slump  

John Howard -
This scene is sadly familiar to anyone who works an 8-to-5 day shift in an American office: It’s 2 p.m.,  the day has gone...

Stuffed With Health Benefits, Mushrooms Have Gone Mainstream

John Howard -
Nutritional scientists researching the therapeutic values of the mushroom are finding that the common fungus among us has almost as many benefits as it...
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DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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Beta-Glucans: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Brain Fog Solutions Martin Craven - 0
Beta-glucans are a type of naturally occurring polysaccharides that are found in the cell walls of many plants, fungi, yeast, and bacteria. These fibers...
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English Ivy: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

COGNITIVE ENHANCEMENT Steve Schapiro - 0
Traditional medicine has long praised the English Ivy (Hedera helix), a perennial woody vine indigenous to Europe and Western Asia. English Ivy is admired...
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MEMORY & RECALL

What Is the MIND Diet? A Complete 7-Day MIND Diet Plan for Cognitive Health and Memory Boosting

Alan Klein - 0
The MIND diet, short for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutritional approach specifically designed to support brain health and reduce the risk of cognitive decline. By incorporating principles from both the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet, the MIND diet provides a balanced eating strategy that emphasizes nutrient-rich foods known for their neuroprotective properties. Understanding what is the MIND diet and how it benefits cognitive function is essential for individuals seeking to enhance memory, mental clarity, and overall brain resilience.

Top Foods for Boosting Your Immunity

Daily Habits That Improve Mental Clarity

Understanding the Sleep-Inducing Chemicals in Your Body

Alchemilla: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

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