Tag: Herbert Benson

Understanding the Relaxation Response: A Guide

Helen Jahn -
In the hustle and bustle of modern life, stress has become a constant companion for many. It's a silent saboteur, wreaking havoc on our physical and mental health. But what if there was a simple, scientifically-backed method to counteract this stress? A technique that could induce a state of deep rest, promoting health and well-being? Enter the relaxation response. This term, coined by Dr. Herbert Benson in the 1970s, refers to a physical state that changes our responses to stress. It's a phenomenon that has intrigued scientists, wellness coaches, and biohackers alike.

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Black Tea: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health Max Redmond - 0
The Camellia sinensis plant's leaves are used to make black tea, a popular brew that is enjoyed all over the world. Because of its...
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Chaga: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health Mike Sheehan - 0
Inonotus obliquus, popularly known as Chaga Piedra, is a medicinal fungus that has attracted  interest recently because of its positive health advantages. This fungus...
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Long-Term Memory Preservation

Top Brain Foods to Boost Study Sessions

Andrew Teoh - 0
When it comes to maximizing study sessions, the foods you consume play a pivotal role in enhancing focus, memory, and overall cognitive function. A growing body of research highlights the intricate relationship between diet and brain health, emphasizing the importance of nutrition for optimal cognitive performance. This article delves into the top brain foods that can enhance concentration, facilitate learning, and sustain energy levels during study marathons.

“Enhancing Memory & Recall: Best Treatment for Major Depressive Disorder Through Neural Pathway Strengthening”

Exploring Amitriptyline’s Impact on Memory Function

Coping with Anxiety: Tips and Support

Best Tea Amino Acids for Brain Fog: How L-Theanine Supports Focus & Mental Clarity

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