Tag: gut health

Brain Fog After Eating? Discover the Best Diet and Supplements for Mental Clarity

Helen Jahn -
Experiencing brain fog after eating is a common yet often misunderstood issue. Many people report that their brain feels hazy after eating food, making it difficult to concentrate, remember things, or stay alert. If you’ve ever wondered, Why do I get brain fog after eating? you’re not alone. This phenomenon can be linked to various factors, including dietary choices, blood sugar fluctuations, food intolerances, and digestive health.

Larch Arabinogalactan: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Corey Sylvain -
Larch Arabinogalactan is a naturally occurring polysaccharide derived from the bark and wood of the larch tree (Larix spp.). It is primarily known for...

Benefits of Eating Yogurt Before Bed

Andrew Teoh -
Yogurt is rich in essential nutrients and compounds that can positively impact your sleep quality. Among these, tryptophan, an amino acid found in yogurt, plays a significant role. Tryptophan is a precursor to serotonin, a neurotransmitter that regulates mood, and melatonin, a hormone that controls sleep-wake cycles. Consuming yogurt before bed can increase the availability of tryptophan, facilitating better sleep.

Glutamine: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Marc Williams -
Glutamine, a non-essential amino acid, plays a pivotal role in various physiological processes within the body, particularly in the brain. It is the most...

New Jersey Tea: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Penny Strobeck -
New Jersey Tea (Ceanothus americanus) is a plant native to North America, traditionally used for its medicinal properties. Historically employed by Native American tribes...

Glycomacropeptide: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement  

Penny Strobeck -
Glycomacropeptide (GMP) is a unique bioactive peptide derived from the whey protein component of milk, produced during the cheese-making process. Specifically, it is formed...

Pectin: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Penny Strobeck -
Pectin, a complex polysaccharide primarily found in the cell walls of fruits, is commonly known for its role in food preparation, particularly as a...

Polydextrose: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Phoebe Chan -
Polydextrose is a synthetic polymer of glucose that is commonly used as a low-calorie bulking agent, sweetener, and dietary fiber in various food products....

Gravel Root: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement  

Phoebe Chan -
Gravel root, scientifically known as Eupatorium purpureum, is a perennial herb that belongs to the Asteraceae family. Traditionally, it has been utilized in herbal...

Grapefruit: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Phoebe Chan -
Grapefruit (Citrus × paradisi) is a tropical citrus fruit known for its tangy flavor and rich nutritional profile. It is an excellent source of...

Glucomannan: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Andrew Teoh -
Glucomannan, a natural dietary fiber derived from the root of the Amorphophallus konjac plant, is widely known for its potential role in weight management...

Pear: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Penny Strobeck -
Pears (Pyrus communis), often regarded as a simple and wholesome fruit, contain a wealth of bioactive compounds that contribute to various health benefits, including...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Neurotransmitter Balance Supplement vs Brilliance

Focus-Boosting Supplements Helen Jahn - 0
In this article, we review and compare Douglas Labs' popular Neurotransmitter Balance supplement with MyPEAK's highly-rated Brilliance supplement. Nootropics can be defined as natural or...
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Sulfur: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

COGNITIVE ENHANCEMENT Callista Chan - 0
Sulfur is an important mineral that plays a key role in many biological processes. The scientific community is becoming more interested in it because...
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MEMORY & RECALL

How to Improve Reading Speed and Comprehension: Effective Techniques for Faster and More Retentive Learning

Peter Naini - 0
Reading is an essential cognitive function that requires both speed and comprehension to be effective. While many people assume that reading faster comes at the cost of understanding, research suggests that the two skills can be developed simultaneously. Comprehension is not solely about absorbing words at a rapid pace; it involves deep engagement with the text, processing the meaning, and retaining information for future use. Enhancing reading speed without losing comprehension requires the development of cognitive efficiency, which means training the brain to recognize patterns and structures within a text more quickly. By employing targeted speed reading practice, individuals can significantly improve both their reading speed and retention abilities.

Best Natural Alternatives to Ritalin: ADHD Medication Alternative Supplements That Support Focus and Wakefulness

Impact of Sleep Deprivation on Cognitive Performance

The Emotional Toll of Sleep Deficiency

How Depression Affects Memory: Understanding the Link Between Severe Depression and Memory Loss

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