Tag: energy

Tocotrienols: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Penny Strobeck -
Within the nutritional and medicinal research, tocotrienols—a lesser-known subset of the vitamin E family—have steadily gained substantial attention as molecules. Tocotrienols are distinct from...

Abuta: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
Abuta (Cissampelos pareira) is a tropical plant with a long history of usage in traditional medicine for various therapeutic uses. Abuta, native to South...

Pine Bark Extract: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
A natural supplement called pine bark extract (PBE) is made from the bark of the maritime pine tree, Pinus pinaster. It contains a class...

Phosphatidylserine (PS): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
A naturally occurring phospholipid called phosphatidylserine (PS) is found in cell membranes, particularly in the brain. It offers many health advantages and is a...

Vitamin B9 (Folate): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
Vitamin B9, also referred to as folate or folic acid, is a necessary nutrient that is important for many bodily processes. It is a...

Vitamin B6 (Pyridoxine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
Vitamin B6, or pyridoxine, is a water-soluble vitamin essential for optimal body and brain function. This necessary nutrient is engaged in numerous metabolic processes,...

Valerian (Valeriana officinalis): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
The herbaceous plant valerian (Valeriana officinalis), endemic to Europe and Asia, is well-known for its sedative effects. The plant's root is abundant in active...

Vitamin B1 (Thiamine): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
Vitamin B1, also known as thiamine, is one of the essential B vitamins for good health. Because it is a water-soluble vitamin, it cannot...

Vitamin B3 (Niacin or nicotinic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
Vitamin B3, known as niacin or nicotinic acid, is an essential nutrient for optimal body and brain function. It is a member of the...

Vitamin B5 (Pantothenic Acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
Vitamin B5, or pantothenic acid, is a water-soluble vitamin required for synthesizing and metabolizing various macronutrients, including proteins, carbohydrates, and lipids. Because the human...

Lemon Balm: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
The Lamiaceae family includes the perennial herb lemon balm (Melissa officinalis), which is indigenous to the Mediterranean region, North Africa, and Western Asia. Because...

Lion’s Mane: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Penny Strobeck -
A medicinal mushroom called Lion's Mane (Hericium erinaceus) has been used for generations in traditional Chinese medicine because of its potential advantages for the...
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Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Brain Fog Solutions Hope Langevin - 0
Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...
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Chlorophyllin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Focus-Boosting Supplements Lisa Sandton - 0
In recent years, scientists and researchers have scrutinized Chlorophyllin due to speculation that consuming it responsibly may have positive effects on health. Chlorophyllin is...
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Natural Supplements to Alleviate Social Anxiety

Adaptogens for Emotional Health Helen Jahn - 0
Social anxiety can be a debilitating condition. It can hinder personal relationships, career progression, and overall quality of life. For those grappling with this disorder, the search for effective treatments is often a journey. Traditional therapies and medications can be beneficial, but they may not be enough.
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Chicory: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health Roger Rosenberg - 0
Chicory (Cichorium intybus) is a member of the dandelion family of plants and it) is easily identified by its vivid blue blossoms. Although chicory...
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