Tag: cognition

Glossy Privet: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Glossy Privet, scientifically known as Ligustrum lucidum, is a small evergreen tree native to China that has been traditionally used in Chinese medicine for...

Picrorhiza: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Picrorhiza kurroa, commonly known simply as Picrorhiza, is a small perennial herb with a long history in Ayurvedic medicine. Primarily grown in the Himalayan...

Pinellia Ternata: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Pinellia ternata, commonly known as Ban Xia in traditional Chinese medicine (TCM), is a perennial herb in the Araceae family that has been used...

Polydextrose: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Polydextrose is a synthetic polymer of glucose that is commonly used as a low-calorie bulking agent, sweetener, and dietary fiber in various food products....

Polypodium Leucotomos: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Polypodium leucotomos is a tropical fern native to Central and South America, commonly known for its traditional use in herbal medicine. It has garnered...

Poplar: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Poplar, primarily derived from the species within the Populus genus, has gained attention for its potential health benefits, including cognitive enhancement. Traditionally used in...

Golden Ragwort: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Golden Ragwort, scientifically known as Packera aurea, is a perennial herbaceous plant belonging to the Asteraceae family. Native to North America, this plant has...

Goldenrod: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Goldenrod, primarily known for its vibrant yellow flowers, is a perennial herb belonging to the Solidago genus. Traditionally celebrated for its medicinal properties, goldenrod...

Goldenseal: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Goldenseal (Hydrastis canadensis) is a perennial herb native to North America, primarily recognized for its traditional use in herbal medicine. This plant has garnered...

Goldthread: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Goldthread, scientifically known as Coptis chinensis, is a perennial herb that has gained attention for its potential nootropic benefits and traditional uses in herbal...

Gossypol: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Gossypol is a naturally occurring polyphenolic compound derived primarily from the seeds and leaves of the cotton plant (Gossypium species). It has been studied...

Goutweed: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Goutweed, scientifically known as Aegopodium podagraria, is a perennial herbaceous plant belonging to the Apiaceae family. Commonly found in various regions of Europe, Asia,...

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...

Discover The Power of Omega 3 Brain Repair For Optimal Mental Function

Scientific studies show that omega 3 brain repair is possible by consuming foods rich in Omega-3 fatty acids or taking supplements. These essential fats...

Mugwort: Potential Nootropic Benefits, Dosage, Side Effects, Interactions, and Other Important Information About This Supplement

Mugwort (Artemisia vulgaris) is a well-known herb in both traditional medicine and modern botanical practices. This aromatic plant, belonging to the Artemisia genus, has...

How Sleep Duration Affects Daily Performance

Sleep is a fundamental aspect of our lives. It's a time for our bodies to rest, rejuvenate, and prepare for the next day. But how much does the duration of our sleep affect our daily performance? This question has been the subject of numerous scientific studies. The consensus is clear: sleep duration significantly impacts our cognitive function, physical health, and overall well-being. But it's not just about how long we sleep. When we sleep also matters. Our bodies follow a natural rhythm, known as the circadian rhythm. This rhythm influences when we feel alert and when we feel sleepy. There's a common belief that sleep before midnight is more beneficial. But is there any truth to this? In this article, we'll delve into the science of sleep. We'll explore how sleep duration and timing can affect your daily performance, and provide practical advice for optimizing your sleep habits.

Understanding the Importance of REM Sleep

REM sleep is a fascinating subject for scientists due to its unique characteristics and vital functions. Occurring cyclically several times during a typical night of sleep, REM sleep makes up about 20-25% of an adult's sleep cycle. During REM sleep, the brain is remarkably active, often resembling its activity levels when awake. This is a stark contrast to other sleep stages where brain activity tends to slow down.

Categories