Tag: chia seeds

Top Foods to Boost Your Nervous System

Helen Jahn -
Before we explore the foods that nourish the nervous system, it's crucial to understand its complexity. The nervous system is divided into two main parts: the central nervous system (CNS), which includes the brain and spinal cord, and the peripheral nervous system (PNS), which comprises all the nerves branching out from the CNS

DMAE: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

COGNITIVE ENHANCEMENT Francine Sennhauser - 0
Due to its potential to improve cognitive function, the chemical molecule dimethylaminoethanol (DMAE), commonly known as deanol, has attracted attention lately. The neurotransmitter acetylcholine,...
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Acai: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Deep Work Techniques Joseph Benjak - 0
The acai (Euterpe oleracea) fruit is endemic to Central and South America, primarily in the Amazon jungle. Acai has grown in popularity as a...
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How to Strengthen Neural Pathways and Stop Bad Habits for Lasting Memory Enhancement

MEMORY & RECALL Helen Jahn - 0
Neural pathways are the intricate networks within the brain that facilitate communication between neurons, playing a crucial role in cognitive function, memory formation, and recall. These pathways are strengthened through repeated use, much like how muscles grow with exercise. The brain's plasticity, or its ability to rewire itself, allows for the formation and reinforcement of these connections over time. This adaptability is the foundation of learning new skills, retaining information, and breaking negative habits that may hinder cognitive performance.
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D-Mannose: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Adaptogens for Emotional Health George Leung - 0
D-mannose is a naturally occurring monosaccharide from the hexose sugar family that may be found in a variety of fruits and vegetables. Due to...
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COGNITIVE ENHANCEMENT

Sweet Gale: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Penny Strobeck - 0
Sweet gale (Myrica gale) is a deciduous shrub that grows in acidic conditions like bogs and marshes throughout Europe and North America. It is...

Understanding the Effects of Shallow Sleep

American Ivy: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

How Do Healthy Fats Help the Brain

Vitamins That Improve Mental Clarity

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