Boost your brainpower and focus with non-prescription nootropics. Step up your game by improving your memory, cognition, and problem-solving ability. In this article, we show you how to safely and effectively expand your mind for greater all-around productivity.
You work out to build strong muscles, but how do you expand your mind? It’s really a no-brainer. Nootropics can help boost your cognitive function and help you tackle the most complicated tasks ahead. An added bonus? You’ll have extra energy to work out, so you’ll be trimming your waistline while expanding your mind.
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Expand Your Mind With Nootropics: Building a Better Brain is an original (NootropicsPlanet) article.
What are nootropics?
Often called “smart drugs,” nootropics work with the neurotransmitters that support brain health. The term comes from the Greek words “nous,” meaning “mind,” and “tropein,” meaning “to turn.” They turn and expand your mind by improving your ability to think, remember, and absorb information. They enhance the oxygen supply to your brain to help you think clearly. No, they won’t turn you into a brain scientist overnight, but the best nootropic supplement will help you focus and give you the tools you need to expand your mind. You likely enjoy the brain-boosting benefits in many of the foods you eat and drink:
- Coffee
- Eggs
- Salmon
- Dark Chocolate
- Blueberries
- Turmeric
- Spinach
- Green tea
You’d have to eat a lot of eggs and drink a lot of coffee to enjoy the benefits you’d get with a daily supplement… and caffeine and other prescription drugs used to treat ADHD come with side effects like jitteriness, anxiety, and depression. The best nootropics will help you expand your mind without making you irritable and depriving you of sleep.
Benefits of nootropics
Natural nootropics such as Ginkgo Biloba, Rhodiola Rosea, and theacrine help expand your mind in several ways::
- Improving learning and short-term memory retention: Psychologists found just 100 mg a day of natural nootropics helped test subjects recall simple facts and numbers.
- Improving concentration
- Increasing resilience to stress hormones and trauma by using metabolic regulators to help your brain adjust to change.
- Protecting brain cells and communication
- Staving off Alzheimer’s disease and dementia, and often prolonging the life of Alzheimer’s patients
- Helping with narcolepsy
- Combating ADHD by increasing your ability to concentrate
- Improving sleep quality: Nootropics like Rhodiola Rosea helped boost energy during the day and sleep patterns at night.
- Helping with mood disorders such as anxiety and depression – especially helpful to women during hormonal changes.
Prescription vs. non-prescription nootropics
While doctors often prescribe drugs such as Adderall and Ritalin for ADHD, which work by increasing levels of neurotransmitters in your brain, these stimulants should be taken with a brain of salt since they come with side effects such as:
- Decreased appetite
- Weight loss
- Sleeplessness
- Irritability
- Anxiety
- Nausea
- Blurred vision
- Hair loss
- Hallucinations
- Sexual dysfunction
- Increase in blood pressure
Some of these synthetic nootropics are designed to imitate the natural ingredients found in plants and herbs, but many can become addictive and leave you with a severe let-down as they wear off, and many can lead to cardiovascular problems with continued use.
Researchers found few side effects with natural or herbal nootropics such as Ginkgo Biloba, Rhodiola Rosea, theacrine, huperzia serrata, or bioperine….all ingredients found in myPEAK Brilliance. And unlike coffee and other caffeinated drinks, this natural supplement will allow you to expand your mind, without making you jittery or keeping you awake at night.
This natural supplement is also a lot less expensive. Adderall can cost up to $11 a tablet, while myPEAK Brilliance capsules allow you to expand your mind for about a dollar a day. An added bonus? The vitamins will increase your endurance to make your workouts more productive.
Choosing the best nootropics to expand your mind
There’s an Amazon brain forest full of choices when it comes to nootropic supplements, so when looking for the best, note that it’s important to choose one with a formula that includes a complex of B vitamins as well as one with good reviews and a money-back guarantee.
Taking nootropics may sound like a new trend, but its roots go back thousands of years…originating in India with Ayurvedic remedies. Ayurveda actually means “knowledge of life,” and ancient cultures believed you could achieve that knowledge without using harmful chemicals.
Keep in mind there’s no such thing as a magic pill to make you smarter- the brain, after all, is a complex machine – but nootropics or smart drugs give you the tools you need to expand your mind and keep it sharp for years to come.
Further Reading For Additional Reference:
National Library of Medicine: Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs
MedicineNet: What are Nootropics?
Psychology Today: The 5 Most Science-Backed Nootropics for Short-Term Memory
Lifeextension.com: What are Nootropics?
Cleveland Clinic: ADHD Medication
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
